- Train hard. Train consistently. -
Train hard. Train consistently.
Weekends will be partner workouts where you can encourage your spouse, friend, workout partner to join you in on the fun! Partner Workout (25 Minutes) A. In teams of two: Entire workout is synchronized. Six Rounds For TIme: Cardio x 2:30 Minutes (Run if possible) DB Thruster x 25 DB Deadlift x 15 Recovery (6…Read More
Warm Up (6 Minutes) A. Every 45 seconds x 3 sets Static Hang x 30 seconds Bodyweight Squat x 30 seconds Every 45 seconds x 3 sets Single Arm DB Thruster x 30 seconds Tuck Up x 30 seconds Strength (12 Minutes) B. 12 EMOM DB Floor Press x 60 seconds Hand Plank Mountain Climber…Read More
Warm Up (6 Minutes) A. One set of: Kettlebell Deadlift x 15 Banded Lateral Walk x 30 Tuck Rock x 45 seconds Three sets of: Kettlebell Swing x 10 Elevated Burpee x 5 or Hand Release Push Up x 3 + Bodyweight Squat x 3 Rest x 30 seconds Strength (12 Minutes) B. 12 EMOM…Read More
A. Strength (12 Minutes) Take 8 Minutes to build to: 5 Rep Max Strict Barbell Press/ 10 Rep Max DB Shoulder Press* **If you cannot front rack a barbell…stretch your lats, triceps and wrist between sets. Then… Perform this as a drop and with as little rest as possible.4 reps 8 reps 12 reps 16…Read More
A. Big Movement (18 Minutes) Barbell Warm Up RDL, High Pull, Muscle Clean/ Front Squat, Angel Drop, Below Knee Power Clean Take 8 Minutes to build to: Level One -Below Knee Power Clean + Shoulder to Overhead Level Two – Halting Deadlift (Pause at knee for 3 seconds) + 2 Deadlifts Stretch your triceps, lats,…Read More