Daily Workout

Daily Workout

- Train hard. Train consistently. -

Train hard. Train consistently.

K2 Executive

July 7, 2020 K2 Executive Workout of The Day

By ksquaredfitness | Jul 6, 2020

Warm Up (5 Minutes) A. Complete: Scap Push Up x 10  Wall Slide x 25 External Wall Touch x 20 Three sets of: KB Halo x 8 per side Banded Pec Crossover x 60 seconds Elevated Hand Release Push Up + Lizard Step Up x 5 Warm Up Option B Complete this entire warm up…

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July 6, 2020 K2 Executive Workout of The Day

By ksquaredfitness | Jul 5, 2020

Warm Up (5 Minutes) A. Every 90 seconds x 2 sets Tuck Hold On Hands x 30 seconds + Tuck Pulse x 30 seconds Half Kneeling Med Ball Toss x 30 seconds per side DB Warm Up x 1* *DB Warm Up: DB Deadlift x 5 DB Muscle Clean x 5  DB Front Squat x…

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June 29, 2020 K2 Executive Workout of The Day

By ksquaredfitness | Jun 28, 2020

Warm Up (10-15 Minutes) A. Complete this entire warm up with nasal breathing only. If you begin breathing through your mouth, you are going to fast. Every 5 Minutes x 2 – 3 Caridio x 2 Minutes (Bke if possible) Cardio x 75 seconds (Row if possible) Cardio x 60 seconds (Bike if possible) Core…

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K2 Fitness

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K2 Athlete

July 7, 2020 K2 Athlete Workout of The Day

By ksquaredfitness | Jul 6, 2020

Core (8 Minutes) A. Every 30 seconds x 3 sets 5 x   Strict Toes To Bar /Strict Ankles To Bar/ Strict Knee To Elbow + L Negative/ Hanging Leg Raise/ Hanging Tuck Raise  30 x  Hand Plank Shoulder Tap/ Hand Plank/ Knee Plank Every 45 seconds x 3 sets 10 x Kipping Toes To Bar/…

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July 6, 2020 K2 Athlete Workout of The Day

By ksquaredfitness | Jul 5, 2020

Core (10 Minutes) A. Every 30 seconds x 4 sets 20 seconds x L Sit/ Tuck Tap + Extension/ Single Leg L Sit/ Tuck Hold/ Tuck Tap 20 seconds x Mountain Climber Hold (alternate Right & Left each round) Every 45 seconds x 3 sets  10 x V Up To V Sit/ Elevated V Up…

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June 30, 2020 K2 Athlete Workout of The Day

By ksquaredfitness | Jun 29, 2020

omorrow will be partner workout, bring a friend. You will want one 🙂 Core (6 Minutes) A. Every 30 seconds x 3 sets 20 second x Boat Pose 6 x Candlestick Press/ Tuck Bar Level/ Strict Toes To Bar/ Strict Ankle To Bar/ Strict Knee To Elbow +  L Negative/ Hanging Leg Raise/ Hanging Tuck…

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