- Train hard. Train consistently. -
Train hard. Train consistently.
Warm Up (5 Minutes) A. Complete: Scap Push Up x 10 Wall Slide x 25 External Wall Touch x 20 Three sets of: KB Halo x 8 per side Banded Pec Crossover x 60 seconds Elevated Hand Release Push Up + Lizard Step Up x 5 Warm Up Option B Complete this entire warm up…Read More
Warm Up (10-15 Minutes) A. Complete this entire warm up with nasal breathing only. If you begin breathing through your mouth, you are going to fast. Every 5 Minutes x 2 – 3 Caridio x 2 Minutes (Bke if possible) Cardio x 75 seconds (Row if possible) Cardio x 60 seconds (Bike if possible) Core…Read More
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Core (8 Minutes) A. Every 30 seconds x 3 sets 5 x Strict Toes To Bar /Strict Ankles To Bar/ Strict Knee To Elbow + L Negative/ Hanging Leg Raise/ Hanging Tuck Raise 30 x Hand Plank Shoulder Tap/ Hand Plank/ Knee Plank Every 45 seconds x 3 sets 10 x Kipping Toes To Bar/…Read More
Core (10 Minutes) A. Every 30 seconds x 4 sets 20 seconds x L Sit/ Tuck Tap + Extension/ Single Leg L Sit/ Tuck Hold/ Tuck Tap 20 seconds x Mountain Climber Hold (alternate Right & Left each round) Every 45 seconds x 3 sets 10 x V Up To V Sit/ Elevated V Up…Read More
omorrow will be partner workout, bring a friend. You will want one 🙂 Core (6 Minutes) A. Every 30 seconds x 3 sets 20 second x Boat Pose 6 x Candlestick Press/ Tuck Bar Level/ Strict Toes To Bar/ Strict Ankle To Bar/ Strict Knee To Elbow + L Negative/ Hanging Leg Raise/ Hanging Tuck…Read More