- Train hard. Train consistently. -
Train hard. Train consistently.
Weekends will be partner workouts where you can encourage your spouse, friend, workout partner to join you in on the fun! Partner Workout (25 Minutes) A. In teams of two: Entire workout is synchronized. Six Rounds For TIme: Cardio x 2:30 Minutes (Run if possible) DB Thruster x 25 DB Deadlift x 15 Recovery (6…Read More
Warm Up (6 Minutes) A. Every 45 seconds x 3 sets Static Hang x 30 seconds Bodyweight Squat x 30 seconds Every 45 seconds x 3 sets Single Arm DB Thruster x 30 seconds Tuck Up x 30 seconds Strength (12 Minutes) B. 12 EMOM DB Floor Press x 60 seconds Hand Plank Mountain Climber…Read More
Warm Up (6 Minutes) A. One set of: Kettlebell Deadlift x 15 Banded Lateral Walk x 30 Tuck Rock x 45 seconds Three sets of: Kettlebell Swing x 10 Elevated Burpee x 5 or Hand Release Push Up x 3 + Bodyweight Squat x 3 Rest x 30 seconds Strength (12 Minutes) B. 12 EMOM…Read More
This week is wrapping up phase one of this cycle. I’m confident you have experienced More Core Strength A ton of upper body strength development and maybe confidence in handstand? If you have been doing running, biking, rowing, etc. I’m sure you feel great there as well! Let your friends know this week is a…Read More
Today we kick start the pull up drills progressions. If you want to increase your pull up strength, begin adding in the pull up drills in the optional section. Core (6 minutes) A. Every 10 seconds x 2 minutes 2 strict toes to bar/ 2 strict ankles to bar/ 2 strict knee to elbow +…Read More
Core (8 Minutes) A. Every 30 seconds x 3 sets 15 second x Tuck Bar Lever/ Knees to Elbow Hold/ L SIt Hold/ Tuck to extension/ Tuck 3 x Candlestick press/3 strict toes to bar/ 3 strict ankles to bar/ 3 strict knee to elbow + negative leg raise/ 3 strict leg raise 3 AMRAP*…Read More