- Train hard. Train consistently. -
Train hard. Train consistently.
Warm Up (10-15 Minutes) A. Complete this entire warm up with nasal breathing only. If you begin breathing through your mouth, you are going to fast. Every 5 Minutes x 2 – 3 Caridio x 2 Minutes (Bke if possible) Cardio x 75 seconds (Row if possible) Cardio x 60 seconds (Bike if possible) Core…Read More
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Core (10 Minutes) A. Every 30 seconds x 4 sets 20 seconds x L Sit/ Tuck Tap + Extension/ Single Leg L Sit/ Tuck Hold/ Tuck Tap 20 seconds x Mountain Climber Hold (alternate Right & Left each round) Every 45 seconds x 3 sets 10 x V Up To V Sit/ Elevated V Up…Read More
omorrow will be partner workout, bring a friend. You will want one 🙂 Core (6 Minutes) A. Every 30 seconds x 3 sets 20 second x Boat Pose 6 x Candlestick Press/ Tuck Bar Level/ Strict Toes To Bar/ Strict Ankle To Bar/ Strict Knee To Elbow + L Negative/ Hanging Leg Raise/ Hanging Tuck…Read More
Core (6 Minutes) A. Every 30 seconds x 3 sets 15 x V Up/ Tuck Up/ Lean Back Leg Raise/Single Leg Hollow Rock/ Tuck Rock/ Tuck Wrap 10 second x Mountain Climber Hold/ Slow Mountain Climber/ Bear Crawl Hold 25 second x Straddle L Sit/ L Sit/ Tuck Tap + Extension/ Single Leg L Sit/…Read More