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Daily Workout

Daily Workout

- Train hard. Train consistently. -

Train hard. Train consistently.

K2 Executive

December 14, 2019 K2 Executive Workout of the Day

By ksquaredfitness | Dec 13, 2019

Weekends will be partner workouts where you can encourage your spouse, friend, workout partner to join you in on the fun!  Partner Workout (25 Minutes) A. In teams of two:  Entire workout is synchronized.  Six Rounds For TIme: Cardio x 2:30 Minutes (Run if possible) DB Thruster x 25 DB Deadlift x 15 Recovery (6…

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December 13, 2019 K2 Executive Workout of the Day

By ksquaredfitness | Dec 12, 2019

Warm Up (6 Minutes) A. Every 45  seconds x 3 sets Static Hang x 30 seconds Bodyweight Squat  x 30 seconds  Every 45 seconds x 3 sets Single Arm DB Thruster x 30 seconds Tuck Up x 30 seconds Strength (12 Minutes) B. 12 EMOM DB Floor Press x 60 seconds Hand Plank Mountain Climber…

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December 12, 2019 K2 Executive Workout of the Day

By ksquaredfitness | Dec 11, 2019

Warm Up (6 Minutes) A. One set of: Kettlebell Deadlift x 15 Banded Lateral Walk x 30  Tuck Rock x 45 seconds Three sets of: Kettlebell Swing x 10 Elevated Burpee x 5 or Hand Release Push Up x 3 + Bodyweight Squat x 3  Rest x 30 seconds Strength (12 Minutes) B. 12 EMOM…

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K2 Athlete

December 9, 2019 K2 Athlete Week 6 Day 1

By ksquaredfitness | Dec 8, 2019

This week is wrapping up phase one of this cycle.  I’m confident you have experienced  More Core Strength  A ton of upper body strength development and maybe confidence in handstand? If you have been doing running, biking, rowing, etc. I’m sure you feel great there as well! Let your friends know this week is a…

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December 6, 2019 K2 Athlete Week 5 Day 5

By ksquaredfitness | Dec 5, 2019

Today we kick start the pull up drills progressions. If you want to increase your pull up strength, begin adding in the pull up drills in the optional section.  Core (6 minutes) A. Every 10 seconds x 2 minutes  2 strict toes to bar/ 2 strict ankles to bar/ 2 strict knee to elbow +…

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December 5, 2019 K2 Athlete Week 5 Day 4

By ksquaredfitness | Dec 4, 2019

Core (8 Minutes) A. Every 30 seconds x 3 sets 15 second x Tuck Bar Lever/ Knees to Elbow Hold/ L SIt Hold/ Tuck to extension/ Tuck 3 x Candlestick press/3 strict toes to bar/ 3 strict ankles to bar/ 3 strict knee to elbow + negative leg raise/ 3 strict leg raise 3 AMRAP*…

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