- Train hard. Train consistently. -
Train hard. Train consistently.
Same workout as last Friday. See if you can use heavier weights than last week. Strength A. Four sets of: 6 Heavy Back Squats 12 Hip Thrust 18 Weighted Lunges *Minimal rest between exercises and 1 Minute rest between sets Conditioning B. 15 EMOM* Every minute on the minute 30 seconds or rowing or running35…Read More
Strength A. 8 Front Squats or Goblet Squats @ 3 second negative 12 DB Chest Press 16 Renegade Row Minimal rest between exercises and 1 minute between rounds. Conditioning A. 5 Rounds for time of: 15 Bear Hug Squats 8 Strict Pull Ups or 15 Jumping Pull ups 1 Minute rest between roundsRead More
Last week we kicked start the pull up drills progressions. If you want to increase your pull up strength, begin adding in the pull up drills in the optional section. Core (10 minutes) A. Every 30 seconds x 3 sets 10 x Reverse V Ups/ Swiss Ball Pike or Tucks Ups/Plank walk outs 12 x…Read More
Core (6 Minutes) A. Every 30 seconds x 3 sets 4 x Candlestick press/6 strict toes to bar/ 4 strict ankles to bar/ 4 strict knee to elbow + negative leg raise/ 4 strict leg raise 4 x DragonFly/ 4 Straight Leg Balance + Leg Reach up Every 30 seconds x 3 sets 4 x…Read More
This week is wrapping up phase one of this cycle. I’m confident you have experienced More Core Strength A ton of upper body strength development and maybe confidence in handstand? If you have been doing running, biking, rowing, etc. I’m sure you feel great there as well! Let your friends know this week is a…Read More