Workouts

Workouts

- Train hard. Train consistently. -

Train hard. Train consistently.

The Daily 30

April 5, 2019 Daily 30

By ksquaredfitness | Mar 30, 2019

Total Body Conditioning Every 10 minutes x 3 sets complete Run 400 meters or Bike 20-30 calories  Row 400-500 meters 20 Pull Ups or 20 Ring Rows The sooner you finish before your 10 minutes the more rest you get.

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April 4, 2019 Daily 30

By ksquaredfitness | Mar 30, 2019

Total Body Strength 20 Minute EMOM* Every minute on minute Deadlift x 8 Push Ups x 12 Lunges x 16 Push Press x 20 Increase the weight on your deadlifts, lunges, and push presses each set.

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April 3, 2019 Daily 30

By ksquaredfitness | Mar 30, 2019

Strength + Build Muscle A. Four sets of: 5 Pull ups or Ring Rows**Which ever exercise you choose lower yourself down as slow as possible. 10 Lunges (per leg) Jump Rope x 60 seconds Complete each set as quickly as possible then rest 60 seconds between sets. Conditioning B. 12 Minute AMRAP* As many reps…

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Current Clients

May 20, 2019 Week 15 Day 1

By ksquaredfitness | May 19, 2019

This is wrapping up a 14 week training cycle. Take some time to reflect on what you have accomplished thus far. Did you achieve any personal records? We did a ton of strength and positional work. Did you take a step closer to the goal you set for yourself? K Squared Combine testing will be…

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May 17, 2019 Week 14 Day 5

By ksquaredfitness | May 16, 2019

K Squared Combine testing will be taking place May 20 -22nd. 12  different test over three days. A chance for you test your fitness, gather data to help prevent plateau. An opportunity for you to bring a friend who wants to gather baseline data and potentially get started on our next training cycle. Core (9…

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May 16, 2019 Week 14 Day 4

By ksquaredfitness | May 15, 2019

K Squared Combine testing will be taking place May 20 -22nd. 12  different test over three days. A chance for you test your fitness, gather data to help prevent plateau. An opportunity for you to bring a friend who wants to gather baseline data and potentially get started on our next training cycle. Core (6…

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