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Daily Workout

Daily Workout

- Train hard. Train consistently. -

Train hard. Train consistently.

K2 Executive

February 25, 2020 K2 Executive Workout of the Day

By ksquaredfitness | Feb 23, 2020

Mindset (1 Minute) A. Wake up each day working towards your goal, and your dreams. Exercise prepares your mind to be sharp, attentive, and helps focus. Start your day off strong with movement. Let your challenges and obstacles act as motivation. Write down your goals, what you want to accomplish for the day, then go…

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February 24, 2020 K2 Executive Workout of the Day

By ksquaredfitness | Feb 23, 2020

Mindset (1 Minute) A. We can all train and work hard when others are watching, or eat clean around friends and family. What happens when you are all alone. Are you giving your best effort? You are doing this for you, not others. You deserve it. This is why following a plan leads to so…

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February 22, 2020 K2 Executive Workout of the Day

By ksquaredfitness | Feb 21, 2020

Weekends will be partner workouts where you can encourage your spouse, friend, workout partner to join you in on the fun!  Partner Workout (25 Minutes) A. In teams of two:  Cardio together then alternate movements. Partner A does exercise 1, then partner B does exercise 2, etc.  * 16 Minute AMRAP* As many reps or…

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K2 Fitness

February 25, 2020 K2 Fitness Workout of the Day

By ksquaredfitness | February 24, 2020

Mindset (1 Minute) A. Wake up each day working towards your goal, and your dreams. Exercise prepares your mind to be sharp, attentive, and helps focus. Start your day off strong with movement. Let your challenges and obstacles act as motivation. Write down your goals, what you want to accomplish for the day, then go…

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February 24, 2020 K2 Fitness Workout of the Day

By ksquaredfitness | February 23, 2020

Mindset (1 Minute) A. We can all train and work hard when others are watching, or eat clean around friends and family. What happens when you are all alone. Are you giving your best effort? You are doing this for you, not others. You deserve it. This is why following a plan leads to so…

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February 22, 2020 K2 Fitness Workout of the Day

By ksquaredfitness | February 21, 2020

Prep Work (6 Minutes) A. All movements 30 seconds per side Wall Squat W/ PVC Quad Med Trap Pec Barbell or KB T Spine Opener PVC External Rotation Warm Up (6 Minutes) A. Every 30 seconds x 3 sets Static Hang x 30 seconds Jump Squat x 20 seconds  Every 30 seconds x 4 sets…

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February 21, 2020 K2 Fitness Workout of the Day

By ksquaredfitness | February 20, 2020

Mindset (1 Minute) A. The best way to make progress towards your goal, is to start, right now. Don’t wait until tomorrow, or Monday. Stop waiting to get things done, stop procrastinating. Write down what you want to accomplish the night before, so wake up with a purpose. Get after it.  Prep Work (8 Minutes)…

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February 20, 2020 K2 Fitness Workout of the Day

By ksquaredfitness | February 19, 2020

Mindset (1 Minute) A. There may be people who have better genetics, or grew up being active than you did, but there is no excuse for anyone to work harder than you do. I don’t care how genetically gifted someone is, if you work hard, and clean up your eating you can look and feel…

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February 19, 2020 K2 Fitness Workout of the Day

By ksquaredfitness | February 18, 2020

Mindset (1 Minute) A. Don’t think about what will happen in 30 days if you keep up your training or your eating as good as you have been. Don’t think about what can happen 3 months, 6 months, a year. Focus on today. Focus on the 24 hour you have in front of you right…

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February 18, 2020 K2 Fitness Workout of the Day

By ksquaredfitness | February 17, 2020

Mindset (1 Minute) A. We all have bad days where you really ate bad. We all do. That doesn’t affect your workout, so don’t skip that too! Go harder because you missed. Or if you miss your workout, make sure you eat cleaner that day. When you are having a bad day, remember all the…

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February 17, 2020 K2 Fitness Workout of the Day

By ksquaredfitness | February 16, 2020

Mindset (1 Minute) A. There is no secret trick or pill for weight loss. There are no shortcuts. You have to put in the work. You have to show up when you are tired. You have to eat clean. “An apple a day keeps the doctor away” sounds so simple doesn’t it? Well people still…

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February 15, 2020 K2 Fitness Workout of the Day

By ksquaredfitness | February 14, 2020

Prep Work (6 Minutes) A. All movements 30 seconds per side Wall Squat W/ PVC Back Roll In Overhead Position Calf Quad Lower Back Glute Med Trap Smash Warm Up (6 Minutes) A. Static Hang x 60 seconds  Banded Pull A-Part x 30 Two sets of: All movements 20 seconds of effort with 10 seconds…

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February 14, 2020 K2 Fitness Workout of the Day

By ksquaredfitness | February 13, 2020

Mindset (1 Minute) A. People aren’t going to understand why you are so adamant on being successful in not just business, school, but in everything you do. They will call you obsessed or tell you to take a break. Don’t listen, stay focused on your goal and achieve it. The most successful people in the…

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K2 Athlete

February 25, 2020 K2 Athlete Workout of the Day (W3 D2)

By ksquaredfitness | Feb 24, 2020

Mindset (1 Minute) A. Wake up each day working towards your goal, and your dreams. Exercise prepares your mind to be sharp, attentive, and helps focus. Start your day off strong with movement. Let your challenges and obstacles act as motivation. Write down your goals, what you want to accomplish for the day, then go…

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February 24, 2020 K2 Athlete Workout of the Day (W3 D1)

By ksquaredfitness | Feb 23, 2020

Mindset (1 Minute) A. We can all train and work hard when others are watching, or eat clean around friends and family. What happens when you are all alone. Are you giving your best effort? You are doing this for you, not others. You deserve it. This is why following a plan leads to so…

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February 21, 2020 K2 Athlete Workout of the Day

By ksquaredfitness | Feb 20, 2020

Mindset (1 Minute) A. The best way to make progress towards your goal, is to start, right now. Don’t wait until tomorrow, or Monday. Stop waiting to get things done, stop procrastinating. Write down what you want to accomplish the night before, so wake up with a purpose. Get after it.  Prep Work (8 Minutes)…

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