- Train hard. Train consistently. -
Train hard. Train consistently.
Free 30min Workouts
Strength + Build Muscle A. Four sets of: 5 Pull ups or Ring Rows**Which ever exercise you choose lower yourself down as slow as possible. 10 Lunges (per leg) Jump Rope x 60 seconds Complete each set as quickly as possible then rest 60 seconds between sets. Conditioning B. 12 Minute AMRAP* As many reps…Read More
Core (8 Minutes) A. Every 30 seconds x 6 sets 20 seconds x Straddle L Sit/L Sit/ Tuck to extension/Single Leg L Sit/ Tuck/ Tuck taps When the clock hits 3:00… 3:00 – 4:00 30 V Up/ Tuck Ups/ Tuck Rocks/ Tuck Wraps 4:00 – 5:00 25 V Up/ Tuck Ups/ Tuck Rocks/ Tuck Wraps …Read More
July 22, 2019 Week 2 Day 1 Core (8 Minutes) A. 8 EMOM 6 Candlestick press/6 strict toes to bar/ 6 strict ankles to bar/ 6 strict knee to elbow + negative leg raise/ 6 strict leg raise 12 Strict t2b/Strict Ankles to bar/ Strict Leg Raise/ Strict Knee Raise 18 Kipping toes to bar/Knee…Read More