Do you want to know how to workout upper abs or maybe even what upper ab exercises at home you can do? I’m going to hook you up with a workout for upper abs and answer some frequently asked questions like can you even target your upper abs. So here we go!
- Workout for upper abs both a beginner and advanced option (video links included)
- Frequently asked questions
- Conclusion and offer to join our K2 Abs Program 🙂
Workout For Upper Abs
Below you will see an exact example of what a workout looks like from our K2 Abs program. We provide you with a workout of the day (5 per week) that can be completed in 12 minutes or less, and options based on your current fitness level. Take a few minutes to review the ab exercises then give the workout a shot!
Beginner (No equipment needed)
12 Minute EMOM (Every minute on the minute)
Intermediate & Advanced
12 Minute EMOM
- 30 seconds x Hanging Tuck Raise
Oh by the way if you want “ The Best Workout For Abs Guide” you can come back to it here.
Frequently Asked Questions
- How to work out upper abs?
When you think about how to target your upper abs your really thinking “how do i get a six pack. The key to getting a six pack is doing a variety of different exercises, reps, time domains and intensity. We do that for you in our K2 Abs Program. To target your upper abs specifically here are two of the best exercises for upper abs.
Weighted Tuck Hold
- How to workout upper abs without equipment.
There are a ton of bodyweight exercises you can do for abs without equipment, here are two of my favorites.
Hollow Body Press To Floor
Intensity and make sure you are in the right positions. It’s important to learn how to engage and activate not just your abs but any muscle you are trying to build. If they aren’t “active” and you don’t feel it…it’s not working.
We gave you a workout for upper abs, be sure to watch the video links first so you learn how to activate your abs. If you continue to just look for the next best ab workout that’s not what’s going to do the trick.
Focus on learning how to do the movement properly and gradually working towards the next progression so that you are continually being challenged.
We do this in our K2 Abs Program. We give you:
- 5 ab workouts per week
- 10 minutes or less
- Beginner, Intermediate, and advanced options
And since you read all the way through you can try our ab workouts for the next week for just $1 by clicking here.
Comment below with any questions you may have or what exercise you found harder than expected!