Welcome to K Squared fitness blog where we post a free wod, movement tutorials and tips to help you get a great workout.
Each week we will pull from a variety of our training programs (strength, fitness, gymnastics, engine, etc)
Today’s wod is pulled from our K2 Fitness program
For Time:
16 x power clean
20 x kb swing
24 x ring dip
12 x power clean
15 x kb swing
18 x ring dip
8 x power clean
10 x kb swing
12 x ring dip
Barbell weight:
Men – 155/135/115
Women – 115/95/75 lbs
Tutorials:
Modifications & More
For modifications, full workout, warm up, mobility & activation drills, more video tutorials, at home workouts, and more…
…check out our online fitness programs.
