Crossfit Workout of The Day March 5, 2021

Crossfit Workout of The Day

Each week we provide you a free look into one component of our online training programs so here you go…crush it! 

Tomorrow’s featured workout is pulled from our K2 Run Program

Workout of the day is:

  1. Sprint x 30 seconds
  2. Rest x 60 seconds

Repeat this until 1.5 miles is reached

Want To Get Stronger, Faster & Better At Gymnastics Movements? 

Join our crossfit program to get you there faster and more confident. You can try our program for a week for just one dollar. You won’t regret it, we promise. 

What is on the inside:

  • Full workouts (mindset, warm up, core, strength, recovery and stretching)
  • Video Tutorials
  • Scaling Options
  • A workout program that is tailored to you based on your goals
crossfit workout
Your coaches Kevin & Katie

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