Crossfit Workout of The Day March 5, 2021
Crossfit Workout of The Day
Each week we provide you a free look into one component of our online training programs so here you go…crush it!
Tomorrow’s featured workout is pulled from our K2 Run Program
Workout of the day is:
- Sprint x 30 seconds
- Rest x 60 seconds
Repeat this until 1.5 miles is reached
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What is on the inside:
- Full workouts (mindset, warm up, core, strength, recovery and stretching)
- Video Tutorials
- Scaling Options
- A workout program that is tailored to you based on your goals
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