Crossfit Workout of The Day
Each week we provide you a free look into one component of our online training programs so here you go…crush it!
Tomorrow’s featured workout is pulled from our K2 Fitness Program
Workout of the day is:
Every 8 Minutes x 4 sets
- Bike x 25/18 Calories
- 10 x Front Squat
- 20 x Lateral Bar Hop Over
- 10 x Burpee
Front Squat Weight:
Men – 185/135/115
Women – 115/95/75 lbs
Want To Get Stronger, Faster & Better At Gymnastics Movements?
Join our crossfit program to get you there faster and more confident. You can try our program for a week for just one dollar. You won’t regret it, we promise.
What is on the inside:
- Full workouts (mindset, warm up, core, strength, recovery and stretching)
- Video Tutorials
- Scaling Options
- A workout program that is tailored to you based on your goals
Share With Your Workout Partner & Comment Below With Your Time
