Crossfit Workout of The Day

Each week we provide you a free look into one component of our online training programs so here you go…crush it! 

Tomorrow’s featured workout is pulled from our K2 Fitness Program

Workout of the day is:

12 Rounds For Time:

  1. 10 x American Kettlebell Swing
  1. 8 x Push Up
  1. 6 x Toes To Bar

Toes To Bar Scale

Rx – As Prescribed

Scaled – Knees To Chest

To learn more about our crossfit programming check out:

Want To Get Stronger, Faster & Better At Gymnastics Movements? 

Join our crossfit program to get you there faster and more confident. You can try our program for a week for just one dollar. You won’t regret it, we promise. 

What is on the inside:

  • Full workouts (mindset, warm up, core, strength, recovery and stretching)
  • Video Tutorials
  • Scaling Options
  • A workout program that is tailored to you based on your goals
crossfit workout

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