Crossfit Workout of The Day
Each week we provide you a free look into one component of our online training programs so here you go…crush it!
Tomorrow’s featured workout is pulled from our K2 Fitness Program
Workout of the day is:
12 Rounds For Time:
- 8 x Push Up
- 6 x Toes To Bar
Toes To Bar Scale
Rx – As Prescribed
Scaled – Knees To Chest
To learn more about our crossfit programming check out:
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What is on the inside:
- Full workouts (mindset, warm up, core, strength, recovery and stretching)
- Video Tutorials
- Scaling Options
- A workout program that is tailored to you based on your goals
Share With Your Workout Partner & Comment Below With Your Time
