Crossfit Workout of The Day
Tomorrow’s featured workout is pulled from our K2 High Intensity Interval Training Program
Workout is:
Every 10 minutes x 3 sets
Row x 500 meters
- 10 x Shoulder To Overhead
- 2 x Legless Rope Climb
- 10 x Shoulder To Overhead
Rest until the clock hits 10:00 then repeat
Barbell Weight:
Men – 135/115/95
Women – 115/95/75 lbs
Overhead Lunge Scale Options
Elite – as prescribed
Scaled – Walking Lunge
Our hiit workouts are designed to get your heart rate up and then challenge you to push and pull.
Fitness is about being able to tailor the workout to you so you get the correct stimulus.
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Join our crossfit program to get you there faster and more confident. You can try our program for a week for just one dollar. You won’t regret it, we promise.
What is on the inside:
- Full workouts (mindset, warm up, core, strength, recovery and stretching)
- Video Tutorials
- Scaling Options
- A program that is tailored to you based on your goals
Share With Your Workout Partner & Comment Below With Your Time!
