Tomorrow’s featured workout of the day is pulled from our K2 Fitness Program
Workout is For Time:
- Row x 1000 meters
- 25 X Hang Squat Clean
- 50 x Chest to bar pull ups
Barbell Weight:
Men – 165/135/115
Women – 115/85/55lbs
Chest to Bar Scale:
Elite – as prescribed
Rx – kipping pull ups
Scaled – jumping pull ups
We don’t want the pull ups taking you 5 minutes. We want you to work hard on the rower, cycle that barbell, and commit to knocking out the pull ups fast.
What is the biggest separator for you?
Fitness is about being able to tailor the workout to you so you get the correct stimulus.
Choose the right weight, and the right scale to get the appropriate stimulus.
Share with your accountability parnter ??
Try our full program out that will get you where you want to stronger, faster and better at gymnastics by getting a tailored program for you based on your goals.
