Virtual Fitness Classes

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K Squared Fitness virtual fitness classes Have Been Used By people of...

Gain confidence, strength and a get a great workout!

K Squared Fitness is a Virtual personal trainer.

K Squared Fitness Virtual Class:

at home hiit workout plan

Gather Equipment

Prep for class by having the minimal equipment needed on hand.

Choose your program

Choose which virtual class is best suited for you based off time, ability, and goals.

Get Ready!

Our virtual fitness classes are challenging and fun! So get past the hardest part first, showing up!

Choose your program

Choose which virtual class is best suited for you based on time, ability, and goals.

Gather Equipment

Prep for class by having the minimal equipment needed on hand.

Get Ready!

Our virtual classes are challenging and fun! Get past the hard part, showing up!

How Our Virtual Fitness Classes Work

Watch the video below to get a detailed outline of what the class will look like.


K Squared Fitness

virtual fitness class
No More Guesswork

Our virtual fitness class will be led by myself (personal trainer since 2008) so any modifications that are needed I’m happy to help. 

No Contracts

We will give you our best from day one, and we are confident you will love the results you get. If not, you can cancel at any time.

Modications & Motivation

Each class I will provide modifications for challenging exercises and always inspiring motivation! 

Getting results and reaching your fitness goals has never been easier.

Working out alone is challenging. 

It’s not as fun (although it’s nice to have some time to yourself.)

Over the years of training thousands of people I have learned that people love coaching and instruction.

They just want to know what to do.

I started doing virtual fitness classes because I wanted to help more people. 

I wanted to offer a way to get people excited about fitness and knock down any barriers by providing: 

  • Motivation
  • Instruction/Personal Training
  • Corrective Exercises
  • Modifications
  • Minimal Equipment Workouts
  • Fun Environment

Educating, helping with modifications and inspiring others is what I do best. 

virtual fitness classes

Your Virtual Fitness Class Includes

At Home Workout Program

Virtual classes ranging from 10-60 minutes.


When you join you have the option of taking our foundations class to learn all of the movements.

K Squared Fitness App

All of your virtual classes and workouts will be right at your finger tips.

Talk To Your Trainer

Need additional modifications or have questions? Reach out to us at anytime.

Private Facebook Group

Join the community of men and women who are in class with you!

Sweet Workouts

Over 3,500 workouts inside the app 🤪

Trusted by moms, dads, people in 50's and 60's, high school students, NFL athletes, you name it.

Get started today with OUR

Virtual Fitness Class

7 Day Trial

$ 1 For 7 days
  • K2 Virtual

Do you have Questions about our virtual fitness classes?

This program is designed and created for those who are working out at home with minimal equipment. 

When you join you are taken through a foundation course that teaches you the primary movements taught in class.

During foundations week it's just like personal training. 

I will take the time to educate you on what good form looks like, how to move properly and also address any limitations you may have. 

Once you have completed the optional foundations class you can jump into class!

When you login to our fitness app you will see a list of different fitness programs. 

From there you would:

  • choose your program
  • gather your equipment
  • get started!

You choose your program based on:

  • the time you have available
  • your ability (beginner, intermediate or advanced)
  • your goals

During class I will be providing modifications to you on screen to help you tailor the workout.

Each workout will be split into multiple different segments:

  • Foam roll & stretching
  • Warm up
  • Core 
  • Strength (total body)
  • Cardio

Depending on the day we may focus more on one area but you leave that to me and you worry about showing up :)

Hope to see you in class!

Oh by the way...

...don't be intimidated. These workouts are geared for you. 

I have of course my mom, mother in law following along but also have some serious go getters. 

Not that they aren't! 

Just didn't want your age to limit you from joining. 

All levels are welcome, I have something for you within the app. 


The Athlete Program is designed for the athletes who want to get stronger, faster, improve their stamina and gymnastic skills. They want to be the best version of themselves, and they will stop at nothing short of that.

You don't have to be an elite athlete to join this program. You just have to be a committed individual who is ready to execute the workout of the day and give it your best.

Although we encourage our clients to eat a healthy, well balanced diet, we will not be providing nutrition coaching as a part of our virtual fitness classes.

Your workout will be posted at 12:01 AM (CT)

You aren't going to need a lot of equipment for our virtual fitness classes. 

But hey, you are here to work out so you gotta have some equipment.

Here is what I suggest at a minimum:

  • Pair of db's

Men - 20-35 lbs

Women - 10-35 lbs

  • Some form of cardio equipment

I would love for you to have some piece of cardio equipment but it's not necessary. 

You can - walk/run your stairs, jump rope, jumping jacks, run in place, etc.

Not optimal but don't let that be your barrier. 

  • Miniband

I will be taking you through total body workouts just like I do with my personal training clients. 

That being said we will be doing corrective exercises to help prevent injuries and keep you safe for the long haul. 

Optional Equipment:

  • Pull Up Bar

I would love for you to have a pull up bar but we will provide options in class if you do not. 

  • Kettlebell

Kettlebells are a great piece of exercises equipment and I would love for you to get one in the near future if you do not already have one. 


You can join our virtual fitness classes at any time! The cost is $49 per month, or get two months free by signing up for the year by clicking here!

If you have any further questions feel free to email us at:

athlete training program

If you are ready to take your fitness to the next level and ready to do something about it then HECK YES!

Here are a few types of people who have seen success within our virtual classes

  • People New To Following A Class
  • Moms & Dads With Kids
  • Runners
  • Military
  • NFL Athletes

K Squared Fitness is the training program for you if….

  • You are new to virtual classes, and you want a personal training experience at a fraction of the cost.
  • You have been working out for years, and are ready to spice things up with a experienced personal trainer. 
  • You have a goal in mind, but need extra motivation to workout.
  • You're willing to show up for class.
  • You agree that you aren’t getting the results.
  • You feel confident trying our program!

If you agree with most or all of these statements, we can't wait to have you be a part of The K Squared Fitness Community!

Meet your coaches
Get trained by experienced and passionate personal trainers.
athlete training program

Kevin Andres

Head Coach, Professional Athlete and Owner of K Squared Fitness

As head Coach, professional athlete and owner of K Squared Fitness, Kevin coaches people to bring out the best version of themselves.

Driven by the desire to change people’s lives through fitness, Kevin has the innate ability to help people achieve what they never thought was possible. Once named Nashville’s Fittest Man, Kevin is now helping others transform their lives with his signature program designed for everyday people and aspiring athletes.

free fitness tips

Katie Andres

Bachelor of Science degree in Health and Physical Education

Katie plays an essential role in supporting the K Squared Community. Not only does she manage all of our social media accounts, but also leads our monthly service projects and works hard behind the scenes to ensure a pleasurable experience for our community.

Katie has a Bachelor of Science degree in Health and Physical Education, along with her Nutrition Certification through Precision Nutrition. She has seen tremendous success in her own fitness through K Squared Fitness programming and is now motivated to help others achieve their fitness goals too!.



Become The Best Version Of Yourself And Join OUR VIRTUAL FITNESS CLASSES TODAY!