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Tuesdays @ the Track 9.3.2019

Last week our second week of “Tuesday and the track” and we had a great turn out even with the pouring rain!

We are excited to get outside and run with you guys. It’s been fun and challenging to run with each of you!

Encourage a friend, spouse, or anyone to join because all levels are welcome. 

We will meet at Centennial High School @ 6:00 – 6:45

5050 Mallory Ln, Franklin, TN 37067

Warm Up: (10 Minutes)

A.

  1. Run x 400 meters @ 50%
  2. Perfect Stretch x 10
  3. Run x 400 meters @ 60
  4. High Knee x 10 meters
  5. Butt Kick x 10 meters
  6. A/B/C Skip x 10 meters
  7. High Knee, Butt Kick, A/B/C one more time.

Three sets of:

  1. Stride x 100 meters – increasing speed every 5 seconds
  2. Rest x 30 seconds

Run Workout (10 Minutes)

For Time:

  1. Run 1600/1400/1200

Recovery Stretching (10 Minutes)

D.

  1. Spend 5-10 minutes stretching where needed

Examples:

  1. Hamstrings
  2. Hip Flexor
  3. Calf
  4. Glute
  5. Piriformis
  6. Quads

Post your times in the comments below!

Example:

  1. I haven’t ran a mile in years! Today I completed it without stopping! Etc.
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