Wow after just our third week on the track we are having a great turn out! Lot’s of people saying how much fun they are having, and how they haven’t been on a track in years!

There is something special about being out with a group of encouraging men and women together training!

Come join us, all levels are welcome!

We will meet at Centennial High School @ 6:00 – 6:45

5050 Mallory Ln, Franklin, TN 37067

Warm Up: (10 Minutes)

A.

Two sets of:

  1. Run x 200 meters
  2. Jog x 200 meters

Two sets of:

  1. A/B/C Skip x 10
  2. Lateral Skip x 10
  3. Skip For Height x 10

Four sets of:

  1. Sprint x 20 seconds + Jog x 45 seconds

Run Workout (10 Minutes)

B.

Every 4 Minutes x 5 sets

  1. Sprint x 60 seconds

Goal distance per interval

Level 1 – 300 meters

Level 2 – 250 meters

Level 3 – 200 meters

Recovery Stretching (10 Minutes)

C.

  1. Spend 5-10 minutes stretching where needed

Examples:

  1. Hamstrings
  2. Hip Flexor
  3. Calf
  4. Glute
  5. Piriformis
  6. Quads

Post how far you got during your 1 minute sprint in the comments below!

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