Tuesday @ the Track 9.17.2019

Wow after just our third week on the track we are having a great turn out! Lot’s of people saying how much fun they are having, and how they haven’t been on a track in years!

There is something special about being out with a group of encouraging men and women together training!

Come join us, all levels are welcome!

We will meet at Centennial High School @ 6:00 – 6:45

5050 Mallory Ln, Franklin, TN 37067

Warm Up: (10 Minutes)

A.

Two sets of:

1. Run x 200 meters
2. Jog x 200 meters

Two sets of:

1. A/B/C Skip x 10
2. Lateral Skip x 10
3. Skip For Height x 10

Four sets of:

1. Sprint x 20 seconds + Jog x 45 seconds

Run Workout (10 Minutes)

B.

Every 4 Minutes x 5 sets

1. Sprint x 60 seconds

Goal distance per interval

Level 1 – 300 meters

Level 2 – 250 meters

Level 3 – 200 meters

Recovery Stretching (10 Minutes)

C.

1. Spend 5-10 minutes stretching where needed

Examples:

1. Hamstrings
2. Hip Flexor
3. Calf
4. Glute
5. Piriformis
6. Quads

Post how far you got during your 1 minute sprint in the comments below!