K Squared Fitness is a personal trainer in your pocket.
K Squared Fitness Training App
We provide a daily workout program that is tailored to you based on time available, equipment, and your goals.
We will give you our best from day one, and we are confident you will love the results you get. If not, you can cancel at any time.
We give you the tools, education, and support. You put in the work.
Have you tried other programs and wondered why you didn’t get results?
Perhaps you’ve asked yourself how you can get fitter, healthier, and have more energy when you feel like there’s no time left in the day. We get it.
Reaching your fitness goals takes some work, but it shouldn’t feel like a chore or require working out 5 days a week.
Are you ready for a change? Are you ready to maximize the time you DO have? We created a hybrid training program that makes working out:
Imagine having the energy and stamina to crush your daily routine, run rings around your kids, or summit that mountain. We can help.
Everyday Fitness Program
Daily cardio to help you shed body fat
Miniamal equipment needed.
Master the compound movements.
Bodyweight interval training.
Get in the best shape of your life.
The best 10 minutes ab workout.
Meet your trainers
As head Coach, professional athlete and owner of K Squared Fitness, Kevin coaches people to bring out the best version of themselves.
Driven by the desire to change people’s lives through fitness, Kevin has the innate ability to help people achieve what they never thought was possible. Once named Nashville’s Fittest Man, Kevin is now helping others transform their lives with his signature program designed for everyday people and aspiring athletes.
Katie plays an essential role in supporting the K Squared Community. Not only does she manage all of our social media accounts, but also leads our monthly service projects and works hard behind the scenes to ensure a pleasurable experience for our community.
Katie has a Bachelor of Science degree in Health and Physical Education, along with her Nutrition Certification through Precision Nutrition. She has seen tremendous success in her own fitness through K Squared Fitness programming and is now motivated to help others achieve their fitness goals too!.