We help busy people get in great shape with a tailored program designed just for you.

No more guesswork

No contracts

No B.S.

K Squared Fitness Workout Programs Have Been Used By...


Start Making Progress Today

Reach your fitness goals and finally be fitter, happier and healthier.

When you follow K Squared Fitness, we can promise...

No More Guesswork

We provide a daily workout program that is tailored to you based on time available, equipment, and your goals.

No Contracts

We will give you our best from day one, and we are confident you will love the results you get. If not, you can cancel at any time.

No BS.

We give you the tools, education, and support. You put in the work.

Getting results and reaching your fitness goals has never been simpler.

Have you tried other programs and wondered why you didn't get results?

Perhaps you’ve asked yourself how you can get fitter, healthier, and have more energy when you feel like there’s no time left in the day.

We get it.

Reaching your fitness goals takes some work, but it shouldn't feel like a chore or require working out 5 days a week.

Are you ready for a change? Are you ready to maximize the time you DO have? We created a hybrid training program that makes working out:

  • Fun
  • Efficient
  • Effective

Imagine having the energy and stamina to crush your daily routine, run rings around your kids, or summit that mountain.

We can help.

Your Program Includes

Personalized Program

Get a tailored step-by-step program that suits your fitness level and your goal keeping you on track.

Scaling Options

No matter what level you’re starting from, there’s an intensity level for you in your personalized program.

Fitness Dashboard

Your program at your fingertips 24/7 with access to your training, tools and community.

Talk To Your Coach

We care about your success and are here for you. 

Private Facebook Group

Amp up the fun by training with your fellow K2 FIT FAM who are crushing their own fitness goals.

Instructional Videos

Learn how to do each movement properly so you can progress without getting hurt.

How It Works

Getting results and reaching your fitness goals has never been simpler.


Access the Fitness Dashboard

Get access to your training programs, workouts, coaches, and private facebook group all just a click away.



Personalized Program

In just minutes after logging in, you’ll get a tailored program that suits your current fitness level based on your goals.

You are not alone

Accountability & Community

You won’t be left in the dark. You’ll have access to expert coaches, instructional videos, and our private K2 Fit Fam support group.



Finally, a program that gives you scaling options for your fitness level.

  • Exercise too easy? Level up. Too hard? Scale down.

  • Video tutorials so you can learn how to do each exercise with good form.

  • With access to all of our K2 Everyday Fitness programs for one price, you can prioritize your workouts based on goals, time, and equipment you have.



Finally have the flexiblity to monitor and adjust your routine as you go.


Accelerate Results

Monitor your progress and adjust your exercises based on your goals and fitness in a snap.


Visual Leveling Up Stats

Self-accountability is now cool, and staying focused is easier than ever, with visual progress monitoring showing you levelling up stats.


Anywhere You Are

Take your program on the road, the park, or the beach and adjust your exercises to suit your surroundings.



GET THE APP that accelerates your results and injects more fun into your routine.

The only fitness program and App that ramps up and down the difficulty based on your fitness level in a single swipe.





"I'm never bored. There's always something new, I'm always getting challenged, and I'm always improving. I'm also in the best shape of my life!" Joseph W.


"I was really nervous as first. The workouts are tough, but you see results. Everyone here is here to help you." William P


"I'm a part of a community and constantly motivated. I have that support system and variety that I need." Sara C


"I have tried everything and this is has been the most successful for me and the results have been fantastic!" Myra P


"The app is so easy to use and I can use it anywhere. If you have a limited amount of time and want to master the movements K Squared Fitness is the ticket!"  Rob B


"8 weeks in and I'm in the best conditioning shape of my life! It's something I can do on the road, at home or at the gym." Justin P


"I tried to do it on my own, I have failed results. Meeting with K Squared Fitness understood what I was trying to accomplish and tailor a program that was going to best suit me." Alex C


"Since using K Squared Fitness I've felt a lot more energy, more confident in my ability to perform, compete and I look leaner." Alex P


"The fact that I can make the workouts harder or lighter depending on the day or difficulty of the day of each workout makes it fun." Troy D


"I feel like a completely different person. I feel like it's changed my life!" Jake P


"The biggest benefit I got from using the app is the ability to focus, sleep better, eat better, have a healthier lifestyle, and incorporate that into my everyday life." Jay P


"Whether I'm on the road traveling, at home, or at the gym, I've got a pathway to get into high gear pretty quickly." Adam R

Who uses K Squared to get Fit?

People who want to look and feel their best.


Busy Professionals us because they want a “ready-to-go” program with no guesswork.


Parents us because they want to get results in as little as 10 minutes per day.


Athletes us because we provide the most detail oriented training program online.

Get started today with the

Everyday Fitness Program

Ideal if you are:

Just Getting Started

Haven’t Trained In A While

Need More Structure To Accelerate Results

Limited Time

Ready To Get Your Body Back

No more guesswork

No contracts

No BS.


7-Day Trial

Included in the Everyday Fitness Program:

K2 Conditioning

Daily cardio to help you shed body fat

K2 Executive

Minimal equipment needed

K2 Strength

Master the compound movements

K2 Intervals

Bodyweight interval training

K2 Fitness

Get in the best shape of your life

K2 Abs

The best 10 minute ab workouts

Then just $49/month.

When Choosing A Workout Program, We Know You Have Questions

We Have Answers.

The Everyday Fitness program track is designed for the person pressed for time. Health is a priority to them, and they want to take the guesswork out of their workouts.

We offer multiple training programs that allow you to customize your workouts based on:

  • Your Goals
  • Your Time
  • The Equipment You Have Available

Once you sign up, our simple quiz will help you determine which program is the best fit for you.

"But, Kevin, will this program work for ME?"

If you are tired of not getting results and ready to make a change, then HECK YES!

Here are a few types of people who have seen success with our workout programs:

  • Moms
  • Dad Bods
  • Runners
  • Traveling Executives
  • People New To Working Out
  • Limited On Time
  • Interest In Strength Training

Meet Your Trainers

Get trained by expert coaches who have helped people like you to get in the best shape of their lives.

Kevin Andres

As head Coach, professional athlete and owner of K Squared Fitness, Kevin coaches people to bring out the best version of themselves.

Driven by the desire to change people's lives through fitness, Kevin has the innate ability to help people achieve what they never thought was possible. Once named Nashville’s Fittest Man, Kevin is now helping others transform their lives with his signature program designed for everyday people and aspiring athletes.

Katie Andres

Katie plays an essential role in supporting the K Squared Community. Not only does she manage all of the social media accounts, but she also leads the monthly service projects and works hard behind the scenes to ensure a pleasurable experience for the K2 Fit Fam community.

Katie has a Bachelor of Science degree in Health and Physical Education, along with her Nutrition Certification through Precision Nutrition. She has seen tremendous success in her own fitness through K Squared Fitness programming and is now motivated to help others achieve their fitness goals too!

Still Not Sure?

K Squared Fitness is the program for you if….


You are new to working out, and you want to learn how to exercise properly with good form.                               

You want to lose weight, and you want expert coaches to help with programming.                                 

You haven't worked out in a while, and you don't know where to start.

You're willing to put in the work.  We'll give you the tools, education, and support.

You agree that you aren’t getting the results you want from doing random workouts.

You feel confident trying our program knowing it's only $1 for the week.

If you agree with most or all of these statements, we can't wait to have you be a part of The K Squared Fitness Community!

NFL Athlete

Daquan Jones

"K Squared Fitness brought my training to the next level. I dedicated my 2020 off season to K Squared's program, and my results were incredible. I entered the season the fittest I had ever been and that translated on the field.

I highly recommend K Squared Fitness to anyone who is ready to take their fitness to the next level."

Men's Health Trainer

David Freeman

"K Squared Fitness is what the world needs more of. People who truly want to see the best from you day in and day out. No excuses just keeping it real 24/7 365. So if you want to take your health to the next level and get better in your fitness daily, then stop playing games and double up with K Squared Fitness."

NFL Athlete

Kevin Pamphile

"I started the K Squared Fitness executive program back when quarantine started. It being my first season of retirement, it helped me continue to stay active and be in shape post football. Kevin and Katie are super helpful. The workouts still allowed me to be competitive and bring out the best version of myself. I highly recommend K Squared Fitness to anyone who wants to see a new version of themselves."

NFL Athlete

Daren Bates

"I started my journey with K Squared Fitness at the start of the pandemic. With everything shut down, I was in need of a workout program that would keep me in tip-top shape during the off-season. The K Squared program did exactly that and all right in the comfort of my own home.

Not only did my strength increase, but so did my mobility and endurance. Kevin’s attention to detail and his knowledge of the body are what sets his program apart from all the others out there! If you want growth, K Squared Fitness is for you!"

Become The Best Version Of Yourself And Join The K Squared Everyday Fitness Community

K Squared Fitness Workout Programs Have Been Used By...


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