Crossfit Programming Made Simple

We help everyday crossfitters get stronger, faster, and better at gymnastics.

No more guesswork

No contracts

No B.S.

Crossfit Programming Made Simple

We help everyday crossfitters get stronger, faster, and better at gymnastics.

No more guesswork

No contracts

No B.S.

K Squared Fitness Workout Programs Have Been Used By...

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Start Making Progress Today

See how we have helped others improve their gymnastics skills and performance.

Getting Results Has Never Been Easier

Have you tried other crossfit programs that didn’t give you the coaching you needed? Do you spend time researching online the best drills and exercises you should be doing to improve? 

We know how frustrating it is to not be able to perform workouts RX. Having to always scale your own workouts and not see any progress sucks.

Have you considered changing crossfit programs? Are you looking for a program that gives you the progressions and tools you need to work on  your weaknesses? We have created the most detailed crossfit training program that emphasizes:

  • Mindset
  • Mobility
  • Core
  • Strength & Olympic Lifting
  • Gymnastics

Great programming, support, and getting you to the next level is what we do best!

 

Your Program Includes

Personalized Program

Get a tailored step-by-step program that suits your fitness level and your goal keeping you on track.

Scaling Options

No matter what level you’re starting from, there’s an intensity level for you in your personalized program.

Fitness Dashboard

Your program at your fingertips 24/7 with access to your training, tools and community.

Talk To Your Coaches

We care about your success and are here for you. 

Private Facebook Group

Compete with other K Squared Fitness Athletes around the world and train with the K Squared Fit Fam who are crushing their fitness goals.

Instructional Videos

Learn how to do each movement properly so you can progress without getting hurt.

How It Works

We challenge you. We test you. We bring the best out of you.

RIGHT AT YOUR FINGERTIPS

Access the Fitness Dashboard

Get access to your training programs, workouts, coaches, and private facebook group all just a click away.

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NO COOKIE-CUTTER FLUFF HERE

Personalized Program

In just minutes after logging in, you’ll get a tailored program that suits your current fitness level based on your goals.

You are not alone

Accountability & Community

You won’t be left in the dark. You’ll have access to expert coaches, instructional videos, and our private K2 Fit Fam support group.

 

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male and female working out

Finally, a program that gives you scaling options for your fitness level.

Say goodbye to feeling frustrated that you can't do handstand push ups, toes to bar, butterfly pull ups, snatches, etc.

  • Exercise too easy? Level up. Too hard? Scale down.

  • Video tutorials so you can master high skill movements. 

  • With access to all of our K2 Crossfit programs for one price, you can prioritize your training based on goals, time, and equipment you have.

Who uses our Crossfit Program?

People who want to be the best version of themselves.

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Busy Professionals

...love us because they want a "ready-to-go" program with no guesswork.

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Parents

...love us because they want to get results in as little as 30 minutes per day.

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Athletes

...love us because we provide the most structured, detail oriented training program online.

Whether Wanting To Get Stronger Or Improve Gymnastics See What People Love About K Squared

As a former fitness professional, Katie and Kevin are absolutely coaches I would love to hire. He is a constant professional, pursues excellence in himself and for his clients, and he has the ability to not only lead & teach others but also the ability to support his clients and all those around him to ignite their internal motivation. They are awesome!

Katherine Davis

I’ve been working out for 25 years but I had never followed an online program before so I was skeptical, to say the least, but Kevin proved me wrong. The efficiency his workouts provide along with the functional movements he’s taught me have changed the way I workout. Most importantly, I’m also proud to call him a friend!

Mike Stapp

Kevin pushes me harder than anyone in my life so far. He is literally a brother for me and has taught me so much! Completely changed my life and my workout ethic. He is the real deal and lives by everything he asks us to do when we train with hie hardest working men I know and if you’re lucky enough to train with him you will see results 100% Guaranteed

Alex Pogue

I have been with Kevin for over two years now+... the genuine hard working guy who pushes you and that’s what you need to achieve your goals...I am thrilled to have him as my trainer.

Sricharan Moturi

I’m gaining so much knowledge and belief in myself from training with Katie & Kevin. Their demeanor and expertise give you the enthusiasm and confidence to step up and get it done and have some fun! I appreciate his constant encouragement and personalized attention. He sends us each and as a group, follow-up texts to check in and give positive feedback... I look forward to my workouts with Kevin which says a lot since leaving my house before 6 am is not typically my favorite thing! Thanks, Coach!

Liz Johnson

Along with my marathon training, I decided to work with Kevin to improve my overall strength and core. So glad I did. Without his help, I would have never been able to beat my goal time. Kevin’s training was pivotal in my success. Thanks so much!!

Simon Shelton

Crossfit Athlete

Quinn Robinson

"I’ve met Kevin at several competitions and personally have seen the fruits of his programming. If you are looking for a genuine individual who takes his clients and their goals seriously, K Squared Fitness is the place for you!"

Crossfit Athlete

William Pogue

"Working out is a lifestyle change for me. It says out with the old and in with the new. I work hard every single day because I want to get better. I’m not naturally the greatest athlete, but the K Squared Fitness program gives me the tools to succeed. I show up and put my best effort in every day."

Get started today with the

Crossfit Program

Ideal if you want to:

Take Your Fitness To The Next Level

Improve Your Strength And Conditioning

Tackle Your Weaknesses

Improve Your Gymnastics Skills

Train For a Crossfit Competition

No more guesswork

No contracts

No BS.

$1

7-day Trial

Included in the Crossfit Program:

K2 Conditioning

Improve your engine with daily cardio

K2 Gymnastics

Start crushing gymnastics movements

K2 Strength

Strength is the price of admission

K2 Oly

Master the olympic lifts

K2 Fitness

Brutal 60-minute workouts

K2 Athlete

90-minutes of fun 🙂

Then just $49/month

When Choosing A Crossfit Program, We Know You Have Questions

We Have Answers.

The Crossfit Program is designed for the everyday crossfitters who want to get stronger, faster, and improve their gymnastic abilities. They want to be the best version of themselves, and they will stop at nothing short of that.

You don't have to be an elite athlete to join this program. You just have to be a committed individual who is ready to execute the workout of the day and give it your best.

"But, Kevin, will this program work for ME?"

If you are tired of doing random crossfit workouts and are ready to get stronger, faster, and better at gymnastics, then HECK YES!

Here are a few types of people who have seen success using our crossfit program:

  • People New To Crossfit
  • Working Executives
  • Runners
  • Crossfit Competitors
  • Military
  • NFL Athletes

Meet Your Trainers

Get trained by the same active professionals who train some of the countries elite NFL and Crossfit athletes

Kevin Andres

As head Coach, professional athlete and owner of K Squared Fitness, Kevin coaches people to bring out the best version of themselves.

Driven by the desire to change people's lives through fitness, Kevin has the innate ability to help people achieve what they never thought was possible. Once named Nashville’s Fittest Man, Kevin is now helping others transform their lives with his signature program designed for everyday people and aspiring athletes.

Katie Andres

Katie plays an essential role in supporting the K Squared Community. Not only does she manage all of our social media accounts, but also leads our monthly service projects and works hard behind the scenes to ensure a pleasurable experience for our community.

Katie has a Bachelor of Science degree in Health and Physical Education, along with her Nutrition Certification through Precision Nutrition. She has seen tremendous success in her own fitness through K Squared Fitness programming and is now motivated to help others achieve their fitness goals too!.

Still Not Sure?

K Squared Fitness is the program for you if...

You are new to crossfit, and you want to learn how to do Gymnastics movements and Olympic lifts properly and with good form.

You have been working out for years, have an athletic background, and are ready to give Crossfit a try.

You have a goal in mind, and you want expert help with programming.                                  

You're willing to put in the work. We'll give you the tools, education, and support. 

You feel confident trying our program knowing it's only $1 for the week.

You feel confident trying our workouts and program knowing it's only $1 to try it for the week. I have spent the past decade coming up with these workouts - you either jump in, join the community, and start getting stronger, faster, and better at gymnastics or you are out $1.

If you agree with most or all of those statements, I can't wait to have you be a part of The K Squared Fitness Crossfit Program!

NFL Athlete

Daquan Jones

"K Squared Fitness brought my training to the next level. I dedicated my 2020 off season to K Squared's program, and my results were incredible. I entered the season the fittest I had ever been and that translated on the field.

I highly recommend K Squared Fitness to anyone who is ready to take their fitness to the next level."

Men's Health Trainer

David Freeman

"K Squared Fitness is what the world needs more of. People who truly want to see the best from you day in and day out. No excuses just keeping it real 24/7 365. So if you want to take your health to the next level and get better in your fitness daily, then stop playing games and double up with K Squared Fitness."

NFL Athlete

Kevin Pamphile

"I started the K Squared Fitness executive program back when quarantine started. It being my first season of retirement, it helped me continue to stay active and be in shape post football. Kevin and Katie are super helpful. The workouts still allowed me to be competitive and bring out the best version of myself. I highly recommend K Squared Fitness to anyone who wants to see a new version of themselves."

NFL Athlete

Daren Bates

"I started my journey with K Squared Fitness at the start of the pandemic. With everything shut down, I was in need of a workout program that would keep me in tip-top shape during the off-season. The K Squared program did exactly that and all right in the comfort of my own home.

Not only did my strength increase, but so did my mobility and endurance. Kevin’s attention to detail and his knowledge of the body are what sets his program apart from all the others out there! If you want growth, K Squared Fitness is for you!"

Become The Best Version Of Yourself And Join The K Squared Crossfit Community

K Squared Fitness Workout Programs Have Been Used By...

titans-logo-01
jaguars-logo-01
ny-giants-logo
NashvilleFitLogo_GRY
williamson-chamber-logo
US-Navy-Logo
US-Air-Force-logo
US-Marine-Core-Logo

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