The Daily 30

The Daily 30

- Free 30 minute workouts for our Subscribers -

Free 30 minute workouts for our Subscribers

Intermittent Fasting

By ksquaredfitness | February 17, 2020 |

Intermittent Fasting is very popular right now. Most people do this in hopes of losing weight, improving body composition, and/or getting healthier. I hope the research I found on this diet can give you an educated opinion on whether or not this is actually something you’re willing/wanting to do. One of the many aspects of…

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30 Minute Hotel Workout

By ksquaredfitness | February 8, 2020 |

Give this total body workout a try next time you are on the road with limited equipment. . Start a timer for 30 minutes and complete as many rounds as possible during that time. Check it out here https://www.youtube.com/watch?v=yafX6Uqyw4I . 1. Run x 800 meters** (.50)  **5 minute cap. If it’s been five minutes and…

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6 Facts About Protein

By ksquaredfitness | February 7, 2020 |

    Everyone always seems to want to know more about protein than any other macronutrient. This could be because people have heard that protein is better for you than carbs, or because people think protein will make their muscles larger, or maybe because they’ve heard that eating more protein keeps you full for longer. I’ve…

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How I Lost 6% Body Fat By Working Out Less

By ksquaredfitness | February 3, 2020 |

    I wanted to share my transformation story and shine some light on the fact that our workout programs aren’t just for people who are looking to lose an extreme amount of weight. The above photo is from my very first training session with Kevin, which is also the first time we met. Yes, I’m…

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Add This Warm Up To Strengthen Your Core

By ksquaredfitness | January 26, 2020 |

How to perform the plank walkout Stretch your hamstrings by reaching your hands forward  Walk your hands and begin moving in a straight line to pushup position, shoulder width apart, begin to tuck your pelvis to establish a strong hollow body, shift the weight onto your hands by getting on the toe of your running shoes. …

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How to get rid of belly fat

By ksquaredfitness | January 20, 2020 |

How to perform Ab Wheel Roll Out Properly Start on your knees Round your upper back into Hollow position Initiate movement by pushing the hips away from your feet Roll forward to increase difficulty Maintain tension in glutes and upper back, stay in HOLLOW BODY Roll only as far as you can safely and effectively…

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