The Daily 30

The Daily 30

- Free 30 minute workouts for our Subscribers -

Free 30 minute workouts for our Subscribers

August 10, 2020 K2 Athlete Workout of The Day

By ksquaredfitness | August 9, 2020 |

Core (6 Minutes) A. Every 30 seconds x 3 sets 30 seconds x  Hand Plank 40 x Hand Plank Shoulder Tap 15 x Wall Walk 10 x V Up/ Tuck Up/ Lean Back Leg Raise/Single Leg Hollow Rock/ Tuck Rock/ Tuck Wrap Strength (20 Minutes)  A. Back Squat/ Box Squat/ Goblet Squat/ Bodyweight Squat/ Assisted…

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August 10, 2020 K2 Fitness Workout of the Day

By ksquaredfitness | August 9, 2020 |

This week I’m going to be testing out a new template for you guys. Please provide some feedback at the end of the week on your thoughts. I feel that we have built in a great foundation of strength and I want to begin implementing more “fitness”. Let me know your thoughts. Crush it this…

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August 10, 2020 K2 Executive Workout of the Day

By ksquaredfitness | August 9, 2020 |

This week I’m going to be testing out a new template for you guys. Please provide some feedback at the end of the week on your thoughts. I feel that we have built in a great foundation of strength and I want to begin implementing more “fitness”. Let me know your thoughts. Crush it this…

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August 8, 2020 K2 Fitness Workout of the Day

By ksquaredfitness | August 7, 2020 |

Weekends will be partner workouts where you can encourage your spouse, friend, workout partner to join you in on the fun!  Prep Work (6 Minutes) A. All movements x 30 seconds per side Hamstring Quad Hamstring Series Banded Hip Flexor Calf  Banded Tricep Stretch Pec Warm Up (8 Minutes) B. Every 30 seconds x 3…

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August 7, 2020 K2 Fitness Workout of the Day

By ksquaredfitness | August 6, 2020 |

Prep Work (6 Minutes) A. All movements x 30 seconds per side Lower Back Banded Hip Flexor Banded Lat Hamstring Tricep T Spine Opener Warm Up (12 Minutes) B. Complete this entire warm up with nasal breathing only. If you begin breathing through your mouth, you are going to fast Three Rounds For Time: Run…

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August 6, 2020 K2 Fitness Workout of the Day

By ksquaredfitness | August 5, 2020 |

Prep Work (6 Minutes) A. All movements x 30 seconds per side Quad Rear Delt PVC External Rotation Bottom Squat Hold Banded Pigeon Hamstring Warm Up (5 Minutes) B. Two sets of: Perform each exercise for 30 seconds  Single Leg Bridge Hold Banded Lateral Walk Banded Clamshell  Side Plank Bounce Banded Pallof Hold Gymnastics Pulling…

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