The Daily 30

The Daily 30

- Free 30 minute workouts for our Subscribers -

Free 30 minute workouts for our Subscribers

Are You Doing What’s Best For Your Body When It’s Sore? – Check out Tip #3!

By ksquaredfitness | August 11, 2020 |

You just woke up the morning after an intense workout at the gym. As you begin to lift yourself out of bed, you feel the soreness of your muscles. You plant your feet on the ground and walk across your bedroom floor, but your legs are hurting with each step you take. “I’m definitely taking…

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August 12, 2020 K2 Fitness Workout of the Day

By ksquaredfitness | August 11, 2020 |

Warm Up (5 Minutes) Complete: Row x 1000 meters 10 x Banded Good Morning 10 x Bodyweight Squat 10 x Kettlebell Swing 10 x Goblet Squat 10 x DB Push Press 10 x Renegade Row  Conditioning A (3 Minutes) 3 Minute AMRAP 30 x Lateral Box Jump Over Row x Max Distance in the remaining…

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August 11, 2020 K2 Athlete Workout of the Day

By ksquaredfitness | August 10, 2020 |

Tomorrow is one of my favorite workouts. Bring a friend, invite someone, it will be fun.  Core (6 Minutes) A. Every 30 seconds x 4 sets 5 x Candlestick Press/ Tuck Bar Level/ Strict Toes To Bar/ Strict Ankle To Bar/ Strict Knee To Elbow +  L Negative/ Hanging Leg Raise/ Hanging Tuck + Extension/…

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August 11, 2020 K2 Fitness Workout of the Day

By ksquaredfitness | August 10, 2020 |

Warm Up (8 Minutes) Every 2 Minutes x 4 sets Row x 12/7 Calories 4 x Lunge Matrix  Conditioning A (12 Minutes) Four Rounds For Time: 100 x Double Under OR Single Under 15 x Hang Power Clean + Press  Conditioning B (15 Minutes) Every 3 Minutes x 5 sets 20 seconds x L Sit…

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August 11, 2020 K2 Executive Workout of the Day

By ksquaredfitness | August 10, 2020 |

Warm Up (8 Minutes) Every 2 Minutes x 4 sets Cardio x 60 seconds (Row if possible)( 4 x Lunge Matrix  Conditioning A (12 Minutes) Four Rounds For Time: 100 x Double Under OR Single Under 15 x DB Hang Power Clean + Press  Conditioning B (15 Minutes) Every 3 Minutes x 5 sets 20…

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August 10, 2020 K2 Run Workout of the Day

By ksquaredfitness | August 9, 2020 |

Warm Up (10-15 Minutes) A. Run x 800 meters Two sets of: Perfect Stretch x 10 Lateral Lunge x 10 Tuck Jump x 10 One set of: Run x 100 meters @ 60% Rest x 45 seconds Run x 100 meters @ 70% Rest x 45 seconds Run x 100 meters @ 80% Rest x…

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