The Daily 30

The Daily 30

- Free 30 minute workouts for our Subscribers -

Free 30 minute workouts for our Subscribers

July 7, 2020 K2 Athlete Workout of The Day

By ksquaredfitness | July 6, 2020 |

Core (8 Minutes) A. Every 30 seconds x 3 sets 5 x   Strict Toes To Bar /Strict Ankles To Bar/ Strict Knee To Elbow + L Negative/ Hanging Leg Raise/ Hanging Tuck Raise  30 x  Hand Plank Shoulder Tap/ Hand Plank/ Knee Plank Every 45 seconds x 3 sets 10 x Kipping Toes To Bar/…

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July 7, 2020 K2 Fitness Workout of The Day

By ksquaredfitness | July 6, 2020 |

Prep Work (6 Minutes) A. All movements x 30 seconds per side Pec Rear Delt Shoulder Internal Rotation Tricep PNF Pec Stretch Turn Back Pec Stretch Warm Up (8 Minutes) A. Complete: Scap Push Up x 20  Wall Slide x 20 External Wall Touch x 20 Three sets of: KB Halo x 10 per side…

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July 6, 2020 K2 Athlete Workout of The Day

By ksquaredfitness | July 5, 2020 |

Core (10 Minutes) A. Every 30 seconds x 4 sets 20 seconds x L Sit/ Tuck Tap + Extension/ Single Leg L Sit/ Tuck Hold/ Tuck Tap 20 seconds x Mountain Climber Hold (alternate Right & Left each round) Every 45 seconds x 3 sets  10 x V Up To V Sit/ Elevated V Up…

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July 6, 2020 K2 Run Workout of The Day

By ksquaredfitness | July 5, 2020 |

Warm Up (10-15 Minutes) A. Two sets of: Run x 200 meters Jog x 200 meters Two sets of: A/B/C Skip x 10 Lateral Skip x 10 One Food Hops x 10 Four sets of: Sprint x 20 seconds + Jog x 45 seconds Run Workout (30 Minutes) B. Twelve sets: Sprint x 200 Meters…

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July 6, 2020 K2 Fitness Workout of The Day

By ksquaredfitness | July 5, 2020 |

Prep Work (6 Minutes) A. All movements x 30 seconds per side Lower Back Hamstring Squat To Stand Shoulder Internal Rotation PVC External Rotation PVC Lat Stretch Warm Up (9 Minutes) A. Every 90 seconds x 2 sets Tuck Hold On Hands x 30 seconds + Hollow Body Hold x 30 seconds Half Kneeling Med…

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July 6, 2020 K2 Executive Workout of The Day

By ksquaredfitness | July 5, 2020 |

Warm Up (5 Minutes) A. Every 90 seconds x 2 sets Tuck Hold On Hands x 30 seconds + Tuck Pulse x 30 seconds Half Kneeling Med Ball Toss x 30 seconds per side DB Warm Up x 1* *DB Warm Up: DB Deadlift x 5 DB Muscle Clean x 5  DB Front Squat x…

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