The Daily 30

The Daily 30

- Free 30 minute workouts for our Subscribers -

Free 30 minute workouts for our Subscribers

July 15, 2021 K2 Executive WOD

By ksquaredfitness | July 14, 2021 |

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July 10, 2021 K2 Fit WOD

By ksquaredfitness | July 9, 2021 |

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July 8, 2021 K2 Executive WOD

By ksquaredfitness | July 7, 2021 |

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July 5 – 11, 2021 K2 Run WOD

By ksquaredfitness | July 4, 2021 |

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July 5, 2021 – July 11, 2021 K2 Olympic Lifting WOD

By ksquaredfitness | July 4, 2021 |

Day 1 A. Increased +2.5% weight this week. Next week we remove the jerk and begin focusing on the power clean so finish this small progression out strong today!  Every 90 seconds x 6 sets Power Clean + Hang Power Clean + Power Jerk x 1 70, 75, 77.5, 80, 82.5, 85% Week 1 Day…

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July 5 – 11, 2021 K2 Strength

By ksquaredfitness | July 4, 2021 |

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