Serratus wall slides. An exercise that was introduced to me after I searched for years to try and improve my…
Read MoreSerratus Wall Slides | Improve Your Overhead Mobility
Serratus wall slides. An exercise that was introduced to me after I searched for years to try and improve my…
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Getting into an overhead squat takes a massive amount of mobility in your ankles, hip and your thoracic spine. The…
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