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strength training workouts

The Abdomen Workout You Need To Be Doing

June 7, 2021 Kevin Andres Leave a comment

Getting six pack abs or a flat stomach are the two things most people tell us they want to have.…

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Posted in: Blog Filed under: abs program, fitness, workout for abs, workout program

The Perfect Workout for a Summer Body

June 2, 2021 Kevin Andres Leave a comment

Summertime is for pool parties, beach vacations, and spending time outdoors. You stow away your long pants and sweatshirts and…

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Posted in: Blog Filed under: fitness, fitness goals, summer, workout goals
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