What’s up guys I have been training abs since I was in junior high and crunches are one of the…
Crossfit Ab Exercises Ab exercises huh? I have been asked this for years and have come up with over a…
The reverse plank is awesome. This plank variation is great for your opening up your chest (when done properly) more…
L Sit Progression + 10 Steps To Improve Ever get a hip cramp when you try to do these? Are…