Strict Handstand Push Ups

Build strength, confidence and capacity.

4 Week Template

Freestanding handstand

Strict Handstand Push Up

Are you:

If you resonate with any of those...

…You Are In The Right Place

Want to improve your handstand push strength? 

Then our Strict Handstand Push Up Guide is for you!

Check Out:

How It Works

Purchase the 4 week template

IMMEDIATE DOWNLOAD TO THE PROGRAM


VIDEO YOURSELF ATTEMPTING A HANDSTAND PUSH UP


JOIN FB GROUP FOR VIDEO FEEDBACK


EXECUTE THE PLAN


Film yourself after 4 week to compare

gymnastics program crossfit
The template challenge is designed to improve your shoulder strength and help you get

Handstand Push Ups!

What You Get

4 Week Template

As you get stronger and more confident we increase the demand.

3 Workouts Per Week

Only 15 minutes per session. You can add this on top of your current program. 

Video Tutorials

Know the exact drills you need to be doing to get handstand push ups. 

best at home workout app

A little bit about me...

Hi, I'm Kevin Andres

Head Coach, Professional Athlete and Owner of K Squared Fitness

Once named Nashville’s Fittest Man. Kevin is now helping others transform their lives with his signature program designed for everyday people and aspiring athletes.

Are you ready to get your first handstand push up?

Join The Community Of Athletes Who Are Getting Stronger & Getting Handstand Push Ups With Our 4 week template.