K Squared Fitness is a strength coach in your pocket.
K Squared Fitness Strength Training Program
We provide a detailed strength training program three days a week that focuses on mobility, strength, and accessory exercises that promote muscle growth .
We will give you our best from day one, and we are confident you will love the results you get. If not, you can cancel at any time.
We give you the tools, education, and support. You put in the work.
Have you tried other strength training programs that didn’t give you the coaching you needed? Do you spend time researching online the best strength training videos, drills and exercises you should be doing to improve?
We know how frustrating it is to not be able to perform workouts RX. Having to always scale your own workouts and not see any progress sucks.
Have you considered changing strength training programs? Are you looking for a program that gives you the progressions and tools you need to work on your weaknesses? We have created the most detailed power and strength training program:
✅ Compound Lifts
✅ Detailed % Programming
✅ Accessory Exercises
Great programming, support, and getting you to the next level is what we do best!
STRENGTH TRAINING Program
As head Coach, professional athlete and owner of K Squared Fitness, Kevin coaches people to bring out the best version of themselves.
Driven by the desire to change people’s lives through fitness, Kevin has the innate ability to help people achieve what they never thought was possible. Once named Nashville’s Fittest Man, Kevin is now helping others transform their lives with his signature program designed for everyday people and aspiring athletes.
Katie plays an essential role in supporting the K Squared Community. Not only does she manage all of our social media accounts, but also leads our monthly service projects and works hard behind the scenes to ensure a pleasurable experience for our community.
Katie has a Bachelor of Science degree in Health and Physical Education, along with her Nutrition Certification through Precision Nutrition. She has seen tremendous success in her own fitness through K Squared Fitness programming and is now motivated to help others achieve their fitness goals too!.