9-week
Strength Training
Program
to help you get stronger and improve your performance.
Improve your strength training 3 days a week.
Do you feel frustrated trying everything in your power and not seeing any progress? 😩
Are you tired of
- training each week and not seeing the progress you want?
- doing boring progressions and just adding 5 lbs each week?
- not missing sessions, doing everything you think possible but still not getting stronger?
I Totally Understand...
Don’t Worry!
If you answered yes to any of the above, then my strength training program will help you understand that it’s not always about doing more. It’s about intensity and proper volume.
I work with a lot of NFL athletes day in, day out to improve their performance and I know exactly how you can improve your strength and performance training just three times a week.
DaQuan Jones
CEO / Business Owner
DT Tenneessee Titans
CEO / Business Owner
CEO / Business Owner
Tax Accountant
Still not convinced, see
How The Strength Program Works
Watch the video below to get a detailed outline of what everyday of training looks like.
The complete approach to strength training.
Customize Your Training
Correct muscle imbalances, strengthen your core and improve your flexibility with access to multiple training programs.
Get access to
1-1 kick-off call with me (KEVIN)
where we will map out your fitness goals!
Community
A community of runners who are striving to put their best foot forward!
Workouts
Detailed mobility, muscle activation drills, progressive training program, accessory exercises and recovery/stretching protocol.
Mobile App
All of our workouts are fully guided within our app and it’s pretty sick
A little bit about me...
Hi, I'm Kevin Andres
Head Coach, Professional Athlete and Owner of K Squared Fitness
Once named Nashville’s Fittest Man. Kevin is now helping others transform their lives with his signature program designed for everyday people and aspiring athletes.