Strength Training


to help you get stronger and improve your performance.
Improve your strength training 3 days a week.
  • Strength Program
  • Strength Training Program

Do you feel frustrated trying everything in your power and not seeing any progress? 😩

Are you tired of

I Totally Understand...

Don’t Worry!

If you answered yes to any of the above, then my strength training program will help you understand that it’s not always about doing more. It’s about intensity and proper volume.  

I work with a lot of NFL athletes day in, day out to improve their performance and I know exactly how you can improve your strength and performance training just three times a week.

DaQuan Jones

CEO / Business Owner

DT Tenneessee Titans

WR New York Jets

DT Denver Bronchos


CEO / Business Owner

CEO / Business Owner

Tax Accountant

Still not convinced, see

How The Strength Program Works

Watch the video below to get a detailed outline of what everyday of training looks like.

strength training program
The complete approach to strength training.

Customize Your Training

Correct muscle imbalances, strengthen your core and improve your flexibility with access to multiple training programs.

Get access to

1-1 kick-off call with me (KEVIN)

where we will map out your fitness goals!


A community of runners who are striving to put their best foot forward!


Detailed mobility, muscle activation drills, progressive training program, accessory exercises and recovery/stretching protocol.

Mobile App

All of our workouts are fully guided within our app and it’s pretty sick

best at home workout app

A little bit about me...

Hi, I'm Kevin Andres

Head Coach, Professional Athlete and Owner of K Squared Fitness

Once named Nashville’s Fittest Man. Kevin is now helping others transform their lives with his signature program designed for everyday people and aspiring athletes.

Are you ready to get stronger and improve your performance?

Become The Best Version Of Yourself And Join The K Squared Strength Community