Programming Made Simple

We help everyday crossfitters get stronger, faster, and better at gymnastics.

No more guesswork

No contracts

No B.S.

K Squared Fitness Workout Programs Have Been Used By...


Start Making Progress Today

See how we have helped others improve their gymnastics skills and performance.

Getting Results Has Never Been Easier

Have you tried other crossfit programs that didn’t give you the coaching you needed? Do you spend time researching online the best drills and exercises you should be doing to improve? 

We know how frustrating it is to not be able to perform workouts RX. Having to always scale your own workouts and not see any progress sucks.

Have you considered changing crossfit programs? Are you looking for a program that gives you the progressions and tools you need to work on  your weaknesses? We have created the most detailed crossfit training program that emphasizes:

  • Mindset
  • Mobility
  • Core
  • Strength & Olympic Lifting
  • Gymnastics

Great programming, support, and getting you to the next level is what we do best!

Your Program Includes

Personalized Program

Get a tailored step-by-step program that suits your fitness level and your goal keeping you on track.

Scaling Options

No matter what level you’re starting from, there’s an intensity level for you in your personalized program.

Fitness Dashboard

Your program at your fingertips 24/7 with access to your training, tools and community.

Talk To Your Coaches

We care about your success and are here for you. 

Private Facebook Group

Compete with other K Squared Fitness Athletes around the world and train with the K Squared Fit Fam who are crushing their fitness goals.

Instructional Videos

Learn how to do each movement properly so you can progress without getting hurt.

How It Works

We challenge you. We test you. We bring the best out of you.


Access the Fitness Dashboard

Get access to your training programs, workouts, coaches, and private facebook group all just a click away.



Personalized Program

In just minutes after logging in, you’ll get a tailored program that suits your current fitness level based on your goals.

You are not alone

Accountability & Community

You won’t be left in the dark. You’ll have access to expert coaches, instructional videos, and our private K2 Fit Fam support group.



Finally, a program that gives you scaling options for your fitness level.

Say goodbye to feeling frustrated that you can't do handstand push ups, toes to bar, butterfly pull ups, snatches, etc.

  • Exercise too easy? Level up. Too hard? Scale down.

  • Video tutorials so you can master high skill movements. 

  • With access to all of our K2 Crossfit programs for one price, you can prioritize your training based on goals, time, and equipment you have.



Finally have the flexiblity to monitor and adjust your routine as you go.


Accelerate Results

Monitor your progress and adjust your exercises based on your goals and fitness in a snap.


Visual Leveling Up Stats

Self-accountability is now cool, and staying focused is easier than ever, with visual progress monitoring showing you levelling up stats.


Anywhere You Are

Take your program on the road, the park, or the beach and adjust your exercises to suit your surroundings.



GET THE APP that accelerates your results and injects more fun into your routine.

The only fitness program and App that ramps up and down the difficulty based on your fitness level in a single swipe.





"I'm never bored. There's always something new, I'm always getting challenged, and I'm always improving. I'm also in the best shape of my life!" Joseph W.


"I was really nervous as first. The workouts are tough, but you see results. Everyone here is here to help you." William P


"I'm a part of a community and constantly motivated. I have that support system and variety that I need." Sara C


"I have tried everything and this is has been the most successful for me and the results have been fantastic!" Myra P


"The app is so easy to use and I can use it anywhere. If you have a limited amount of time and want to master the movements K Squared Fitness is the ticket!"  Rob B


"8 weeks in and I'm in the best conditioning shape of my life! It's something I can do on the road, at home or at the gym." Justin P


"I tried to do it on my own, I have failed results. Meeting with K Squared Fitness understood what I was trying to accomplish and tailor a program that was going to best suit me." Alex C


"Since using K Squared Fitness I've felt a lot more energy, more confident in my ability to perform, compete and I look leaner." Alex P


"The fact that I can make the workouts harder or lighter depending on the day or difficulty of the day of each workout makes it fun." Troy D


"I feel like a completely different person. I feel like it's changed my life!" Jake P


"The biggest benefit I got from using the app is the ability to focus, sleep better, eat better, have a healthier lifestyle, and incorporate that into my everyday life." Jay P


"Whether I'm on the road traveling, at home, or at the gym, I've got a pathway to get into high gear pretty quickly." Adam R

Who uses our Athlete Program?

People who want to be the best version of themselves.


Busy Professionals us because they want a "ready-to-go" program with no guesswork.


Parents us because they want to get results in as little as 30 minutes per day.


Athletes us because we provide the most structured, detail-oriented training program online.

Get started today with the

Athlete Program

Ideal if you want to:

Take Your Fitness To The Next Level

Improve Your Strength And Conditioning

Tackle Your Weaknesses

Improve Your Gymnastics Skills

Train For A Crossfit Competition

No more guesswork

No contracts

No B.S.


per month

Included in the Athlete Program:

K2 Conditioning

Improve your engine with daily cardio

K2 Gymnastics

Start crushing gymnastics movements

K2 Strength

Strength is the price of admission

K2 Oly

Master the Olympic Lifts

K2 Fitness

Brutal 60-minute workouts

K2 Athlete

90-minutes of fun 🙂

Get 2 months free!

 Get 1 month free!

When Choosing A Program, We Know You Have Questions

We Have Answers.

The Athlete Program is designed for the everyday crossfitters who want to get stronger, faster, and improve their gymnastic abilities. They want to be the best version of themselves, and they will stop at nothing short of that.

You don't have to be an elite athlete to join this program. You just have to be a committed individual who is ready to execute the workout of the day and give it your best.

"But, Kevin, will this program work for ME?"

If you are tired of doing random crossfit workouts and are ready to get stronger, faster, and better at gymnastics, then HECK YES!

Here are a few types of people who have seen success using our crossfit program:

  • People New To Crossfit
  • Working Executives
  • Runners
  • Crossfit Competitors
  • Military
  • NFL Athletes

Meet Your Trainers

Get trained by the same active professionals who train some of the country's elite NFL and Crossfit athletes

Kevin Andres

As head Coach, professional athlete and owner of K Squared Fitness, Kevin coaches people to bring out the best version of themselves.

Driven by the desire to change people's lives through fitness, Kevin has the innate ability to help people achieve what they never thought was possible. Once named Nashville’s Fittest Man, Kevin is now helping others transform their lives with his signature program designed for everyday people and aspiring athletes.

Katie Andres

Katie plays an essential role in supporting the K Squared Community. Not only does she manage all of our social media accounts, but also leads our monthly service projects and works hard behind the scenes to ensure a pleasurable experience for our community.

Katie has a Bachelor of Science degree in Health and Physical Education, along with her Nutrition Certification through Precision Nutrition. She has seen tremendous success in her own fitness through K Squared Fitness programming and is now motivated to help others achieve their fitness goals too!.

Still Not Sure?

K Squared Fitness is the program for you if...

You are new to crossfit, and you want to learn how to do Gymnastics movements and Olympic lifts properly and with good form.

You have been working out for years, have an athletic background, and are ready to give Crossfit a try.

You have a goal in mind, and you want expert help with programming.                                  

You're willing to put in the work. We'll give you the tools, education, and support. 

You agree that you aren't getting the results you want from doing random crossfit workouts. 

You feel confident joining our program! 

If you agree with most or all of those statements, I can't wait to have you be a part of The K Squared Fitness Athlete Program!

NFL Athlete

Daquan Jones

"K Squared Fitness brought my training to the next level. I dedicated my 2020 off season to K Squared's program, and my results were incredible. I entered the season the fittest I had ever been and that translated on the field.

I highly recommend K Squared Fitness to anyone who is ready to take their fitness to the next level."

Men's Health Trainer

David Freeman

"K Squared Fitness is what the world needs more of. People who truly want to see the best from you day in and day out. No excuses just keeping it real 24/7 365. So if you want to take your health to the next level and get better in your fitness daily, then stop playing games and double up with K Squared Fitness."

NFL Athlete

Kevin Pamphile

"I started the K Squared Fitness executive program back when quarantine started. It being my first season of retirement, it helped me continue to stay active and be in shape post football. Kevin and Katie are super helpful. The workouts still allowed me to be competitive and bring out the best version of myself. I highly recommend K Squared Fitness to anyone who wants to see a new version of themselves."

NFL Athlete

Daren Bates

"I started my journey with K Squared Fitness at the start of the pandemic. With everything shut down, I was in need of a workout program that would keep me in tip-top shape during the off-season. The K Squared program did exactly that and all right in the comfort of my own home.

Not only did my strength increase, but so did my mobility and endurance. Kevin’s attention to detail and his knowledge of the body are what sets his program apart from all the others out there! If you want growth, K Squared Fitness is for you!"

Become The Best Version Of Yourself And Join The K Squared Athlete Community

K Squared Fitness Workout Programs Have Been Used By...


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