K Squared Fitness Run Training App
We provide the most comprehensive run training program that will be tailored to help you reach your goals.
We will give you our best from day one, and we are confident you will love the results you get. If not, you can cancel at any time.
We give you the tools, education, and support. You put in the work.
Have you tried other run run training plans that didn’t give you the coaching you needed? Do you spend time researching online which run program is best for beginners, or how to lose weight?
We know how frustrating it is to not see the progress with how hard you have been working. Hitting the pavement every week and not getting faster, not seeing the weight drop off sucks.
Have you considered following a run app that lays out a detailed plan? Are you looking for a plan that gives you the structure and coaching you need to work on your improve your running?
We have created the most detailed run plan that emphasizes the importance of:
Great programming, support, and getting you to the next level is what we do best!
Follow a run training program that meets you where you are at.
Strength training to correct muscle imbalances and improve your core strength.
Your run training plans are easily accessed from any device so you ever miss a workout.
We want the best for you. You can reach out to us at anytime.
Post your runs, meet other K2 Runners and get our inside tips on how to stay healthy and moticated year round.
Don't leave any performance on the table. Access to over all of our video tutorials to become a better runner.
DaQuan Jones
WR New York Jets
Superstar Mom
Interior Designer
DT Denver Bronchos
CEO / Business Owner
CEO / Business Owner
Student
CEO / Business Owner
DT Tenneessee Titans
Boss Woman
Tax Accountant
Run TRAINING Program
The K2 Run training plan is designed for the everyday people who want to get faster, lose weight improve their fitness.
They want to be the best version of themselves, and they will stop at nothing short of that
When you sign up for the K2 Run Program, you will have access to all the programs listed below:
Having a variety of programs will allow you to attack your weaknesses and become a more well rounded athlete.
All Programs Include:
K2 Athlete:
This program is designed to designed for elite athletes who want the most out of their performance training.
Watch this video to learn more about the training program.
K2 Fitness:
This programs training is suited for the "weekend warrior" they love training hard but can't train as much as they used too.
We still focus on building strength taking your through different strength & power phases, athletic training (plyometrics), some fun building muscle segments and an extremely well rounded strength conditioning plan.
K2 Gymnastics Strength:
This training program is designed for athletes who are competing in the sport of fitness and want to improve their gymnastics skills & strength.
K2 Gymnastics HIIT:
This program is is designed to improve your endurance (aerobic capacity) so you can handle those high skill movements without burning out.
K2 Strength:
Designed to increase your strength and athletic performance. Throughout the year we go through different strength & power phases (cycles) to prevent plateau.
K2 OLY
Focus is on Clean & Jerk and Snatch. Throughout the training plan you will see an emphasis on positioning, upper body and lower body strength from designed by expert Olympic lifting coaches.
K2 Conditioning:
To increase your endurance you have to train it with conditioning workouts.
We have seen a direct correlation with peak athletic performance when an athlete takes the time to improve their endurance and core strength.
Although we encourage our clients to eat a healthy, well balanced diet, we will not be providing nutrition coaching as a part of the athlete program track.
Your workout will be posted at 12:01 AM (CT)
If you are looking to improve your run training we want to build your strength and endurance.
I don't specialize in races distance - half marathon training and marathon but our run training plans will prepare you very well for:
I'm a huge believer that half marathon and marathon training is all about a mindset. Yes that's partially true but you also need to be logging enough miles to prevent injury.
If you are a new to focused running I have a beginners guide to help you run faster.
We talk about:
This is what experienced runners and elite athletes are doing.
Throughout the calendar year our run training will take runners through six and eight week training plans.
Each training "cycle" will have a different focus. For example:
If you do the same run workouts each week you will not see results as fast. This is a very common running mistake.
I call this blackhole training.
This is also why many struggle with weight loss. You can't do the same thing week after week and expect different results.
When runners follow a plan it helps prevent injury (plantar fasciitis) and optimize performance.
Each week we will gradually increase the amount of time and miles you put on your feet.
Our workouts are 3 days a week with an option for 5 days a week.
To run faster you have to run fast. Here we focus on speed, power output. This is why building strength is essential as well. Especially for beginner runners.
These days we focus on your "push" pace. Something you couldn't hold for a longer period of time.
Throughout our eight-week training schedule we will increase the amount of time and volume of your "push" pace.
You may have heard of run at your "easy" pace or "conversational pace" Fridays we will focus on building your capacity.
We are here to support you and your running journey. Reach out to us at anytime!
You can join the K2 Athlete training program at any time! The cost is $49 per month, or get two months free by signing up for the year by clicking here!
If you have any further questions feel free to email us at:
contact@ksquaredfitness.com
If you are tired of doing random run workouts and are ready to get stronger, faster, and more fit, then HECK YES!
Here are a few types of people who have seen success using our run plan:
K Squared Fitness is the run training program for you if….
If you agree with most or all of these statements, we can't wait to have you be a part of The K Squared Run Training Plan!
Meet your Run coaches
As head Coach, professional athlete and owner of K Squared Fitness, Kevin coaches people to bring out the best version of themselves.
Driven by the desire to change people’s lives through fitness, Kevin has the innate ability to help people achieve what they never thought was possible. Once named Nashville’s Fittest Man, Kevin is now helping others transform their lives with his signature program designed for everyday people and aspiring athletes.
Katie plays an essential role in supporting the K Squared Community. Not only does she manage all of our social media accounts, but also leads our monthly service projects and works hard behind the scenes to ensure a pleasurable experience for our community.
Katie has a Bachelor of Science degree in Health and Physical Education, along with her Nutrition Certification through Precision Nutrition. She has seen tremendous success in her own fitness through K Squared Fitness programming and is now motivated to help others achieve their fitness goals too!.
Are you tired of
Don’t Worry!
If you answered yes to any of the above, then my run training program will help you become a more “fat efficient” runner and get faster in just 6 weeks!
I work with a lot of NFL athletes day in, day out to improve their performance and I know exactly how you can improve your run time running just twice a week.
DaQuan Jones
Interior Designer
CEO / Business Owner
DT Tenneessee Titans
Superstar Mom
CEO / Business Owner
CEO / Business Owner
Tax Accountant
Get access to
where we will map out your fitness goals!
A community of runners who are striving to put their best foot forward!
Detailed run, strength training, core, and stretching workouts
All of our workouts are fully guided within our app and it’s pretty sick
Head Coach, Professional Athlete and Owner of K Squared Fitness
Once named Nashville’s Fittest Man & 1st Position winner of CrossFit open workout 22.3 scaled. Kevin is now helping others transform their lives with his signature program designed for everyday people and aspiring athletes.