When you sign up for the K2 Run Program, you will have access to all the programs listed below:

Having a variety of programs will allow you to attack your weaknesses and become a more well rounded athlete.

All Programs Include:

• Video tutorials for every movement
• Recommended weights, pace, and intensity for each workout
• Feedback from expert coaches

K2 Athlete:

• Comprehensive Training Program
• 5 Days Per Week
• 90 Minute Sessions

This program is designed to designed for elite athletes who want the most out of their performance training.

Watch this video to learn more about the training program.

K2 Fitness:

• Brutal Total Body Workouts
• 60 Minutes
• 6 Days Per Week

This programs training is suited for the "weekend warrior" they love training hard but can't train as much as they used too.

We still focus on building strength taking your through different strength & power phases, athletic training (plyometrics), some fun building muscle segments and an extremely well rounded strength conditioning plan.

K2 Gymnastics Strength:

• Dedicated Gymnastics Workouts
• 3 Day Per Week
• 20 Minutes

This training program is designed for athletes who are competing in the sport of fitness and want to improve their gymnastics skills & strength.

K2 Gymnastics HIIT:

• Interval Style Gymnastics Workouts
• 3 Days Per Week
• 30 Minutes

This program is is designed to improve your endurance (aerobic capacity) so you can handle those high skill movements without burning out.

K2 Strength:

• Focus On Compound Lifts (Squat, Deadlift, Presses)
• 3 Days Per Week
• 45 - 60 Minute Workouts

Designed to increase your strength and athletic performance. Throughout the year we go through different strength & power phases (cycles) to prevent plateau.

K2 OLY

• Master the Olympic Lifts
• 4 Days Per Week
• 30 Minutes

Focus is on Clean & Jerk and Snatch. Throughout the training plan you will see an emphasis on positioning, upper body and lower body strength from designed by expert Olympic lifting coaches.

K2 Conditioning:

• Improve Your Engine
• 7 Days Per Week
• 3 Run, 2 Row, 2 Bike Workouts

To increase your endurance you have to train it with conditioning workouts.

We have seen a direct correlation with peak athletic performance when an athlete takes the time to improve their endurance and core strength.

Although we encourage our clients to eat a healthy, well balanced diet, we will not be providing nutrition coaching as a part of the athlete program track.

Your workout will be posted at 12:01 AM (CT)

If you are looking to improve your run training we want to build your strength and endurance.

I don't specialize in races distance - half marathon training and marathon but our run training plans will prepare you very well for:

• 1 Mile
• 5K Race
• 10 K Race

I'm a huge believer that half marathon and marathon training is all about a mindset. Yes that's partially true but you also need to be logging enough miles to prevent injury.

If you are a new to focused running I have a beginners guide to help you run faster.

We talk about:

• Different run paces (easy, moderate, fast, faster, fastest, sprint)
• How important it is to build your aerobic capacity not just for weight loss/fat burn efficiency but for optimal performance.

This is what experienced runners and elite athletes are doing.

Throughout the calendar year our run training will take runners through six and eight week training plans.

Each training "cycle" will have a different focus. For example:

• Building speed
• Building endurance
• Fartlek intervals
• Improving running form

If you do the same run workouts each week you will not see results as fast. This is a very common running mistake.

I call this blackhole training.

This is also why many struggle with weight loss. You can't do the same thing week after week and expect different results.

When runners follow a plan it helps prevent injury (plantar fasciitis) and optimize performance.

Each week we will gradually increase the amount of time and miles you put on your feet.

Our workouts are 3 days a week with an option for 5 days a week.

• Day 1 - Speed

To run faster you have to run fast. Here we focus on speed, power output. This is why building strength is essential as well. Especially for beginner runners.

• Day 2 - Intervals

These days we focus on your "push" pace. Something you couldn't hold for a longer period of time.

Throughout our eight-week training schedule we will increase the amount of time and volume of your "push" pace.

• Day 3 - Endurance

You may have heard of run at your "easy" pace or "conversational pace" Fridays we will focus on building your capacity.

• We are here to support you and your running journey. Reach out to us at anytime!

  • K2 Fit Fam Facebook Group can be found here.
  • Email - contact@ksquaredfitness.com

You can join the K2 Athlete training program at any time! The cost is $49 per month, or get two months free by signing up for the year by clicking here!

If you have any further questions feel free to email us at:

contact@ksquaredfitness.com

If you are tired of doing random run workouts and are ready to get stronger, faster, and more fit, then HECK YES!

Here are a few types of people who have seen success using our run plan:

• People New To Running (Beginners)
• Training for weight loss
• Working Executives
• Runners
• Crossfit Competitors
• Military
• NFL Athlete