Join The New Run Training Plan

We help everyday people get faster, lose weight and feel confident with our run app.

No more guesswork

No contracts

No B.S.

Join The New Run Training Plan

We help everyday people get faster, lose weight and feel confident with our run app.

No more guesswork

No contracts

No B.S.

K Squared Fitness Running Plans & App Have Been Used By...


Do You Know What Happens When You Follow A Run Plan?

You get results. Our run app has helped others improve their endurance, lose weight, and feel confident again.

Getting Results Has Never Been Easier

Have you tried other run training plans that didn’t give you the coaching you needed? Do you spend time researching online which run program is best for beginners, or how to lose weight? 

We know how frustrating it is to not see the progress with how hard you have been working. Hitting the pavement every week and not getting faster, not seeing the weight drop off sucks. 

Have you considered following a run app that lays out a detailed plan?  Are you looking for a plan that gives you the structure and coaching you need to work on your improve your running? We have created the most detailed run plan that emphasizes the importance of:

  • Mindset
  • Mobility
  • Core Strength
  • Detailed Run Workouts
  • Intensity

Great programming, support, and getting you to the next level is what we do best!


Your Run Training Plan Includes

Running App 

Get a tailored step-by-step run plan that suits your fitness level and your goal keeping you on track.

Scaling Options

No matter if you are a beginner looking to lose weight or a competing in your next 5k there's an intensity level for you.

Fitness Dashboard

Your run plan is at your fingertips 24/7 with access to your training, tools and community.

Talk To Your Coaches

We care about your success and are here for you. 

Private Facebook Group

Compete with other K Squared Fitness Athletes around the world and train with the K Squared Fit Fam who are crushing their fitness goals.

Instructional Training Videos

Learn how to strengthen your core, the importance of stretching and what strength training you should be doing on the days you aren't running.

How It Works

We challenge you. We test you. We bring the best out of you.


Access the Fitness Dashboard

Get access to your training programs, workouts, coaches, and private facebook group all just a click away.

Preveiw app section app


Personalized Program

In just minutes after logging in, you’ll get a tailored program that suits your current fitness level based on your goals.

You are not alone

Accountability & Community

You won’t be left in the dark. You’ll have access to expert coaches, instructional videos, and our private K2 Fit Fam support group.


app for hiit workout

Finally, a run training plan that's legit.

Say goodbye to feeling frustrated with the same runs every week and not seeing progress.

  • We meet you where you are at with your run journey.

  • Video tutorials on all running drills so you can improve your mechanics and efficiency.

  • With access to all of our K2 programs for one price, you can start to see the benefits of strength training and how it directly correlates with improved running and weight loss.



Finally have the flexiblity to monitor and adjust your routine as you go.


Accelerate Results

Monitor your progress and adjust your exercises based on your goals and fitness in a snap.


Visual Leveling Up Stats

Self-accountability is now cool, and staying focused is easier than ever, with visual progress monitoring showing you levelling up stats.


Anywhere You Are

Take your program on the road, the park, or the beach and adjust your exercises to suit your surroundings.



GET THE APP that accelerates your results and injects more fun into your routine.

The only fitness program and App that ramps up and down the difficulty based on your fitness level in a single swipe.

harder or easier in app




"I'm never bored. There's always something new, I'm always getting challenged, and I'm always improving. I'm also in the best shape of my life!" Joseph W.


"I was really nervous as first. The workouts are tough, but you see results. Everyone here is here to help you." William P


"I'm a part of a community and constantly motivated. I have that support system and variety that I need." Sara C


"I have tried everything and this is has been the most successful for me and the results have been fantastic!" Myra P


"The app is so easy to use and I can use it anywhere. If you have a limited amount of time and want to master the movements K Squared Fitness is the ticket!"  Rob B


"8 weeks in and I'm in the best conditioning shape of my life! It's something I can do on the road, at home or at the gym." Justin P


"I tried to do it on my own, I have failed results. Meeting with K Squared Fitness understood what I was trying to accomplish and tailor a program that was going to best suit me." Alex C


"Since using K Squared Fitness I've felt a lot more energy, more confident in my ability to perform, compete and I look leaner." Alex P


"The fact that I can make the workouts harder or lighter depending on the day or difficulty of the day of each workout makes it fun." Troy D


"I feel like a completely different person. I feel like it's changed my life!" Jake P


"The biggest benefit I got from using the app is the ability to focus, sleep better, eat better, have a healthier lifestyle, and incorporate that into my everyday life." Jay P


"Whether I'm on the road traveling, at home, or at the gym, I've got a pathway to get into high gear pretty quickly." Adam R

Who Uses Our Run Training Plan & Our App?

People who want to be the best version of themselves.


Busy Professionals us because they want a "ready-to-go" program with no guesswork.


Beginners us because they want to get results and learn the exercises with good form.


Athletes us because we provide the most structured, detail oriented training program online.

Get started today with the

K2 Run Plan

Ideal if you want to:

Take Your Fitness To The Next Level

Improve Your Strength And Endurance

Lose Weight

Go From Beginner To Confident Runner

Train For a Running Event (5k or 10k)

No more guesswork

No contracts

No BS.


7-day Trial

Programs Included in the K2 Run Plan:

K2 Conditioning

Improve your engine with daily cardio

K2 Executive

Minimal equipment needed

K2 Strength

Strength is the price of admission

K2 Intervals

Bodyweight interval training

K2 Fitness

Get in the best shape of your life

K2 Abs

The best ten minute ab workouts

Then just $49/month. 

When Choosing A Run Training Plan We Know You Have Questions

We Have Answers.

The K2 Run plan is designed for the everyday people who want to get faster, lose weight improve their fitness. They want to be the best version of themselves, and they will stop at nothing short of that.

You don't have to be an elite athlete to join this program. You just have to login in each day and give us your best.

"But, Kevin, will this run plan work for ME?"

If you are tired of doing random run workouts and are ready to get stronger, faster, and more fit, then HECK YES!

Here are a few types of people who have seen success using our run plan:

  • People New To Running (Beginners)
  • Training for weight loss
  • Working Executives
  • Runners
  • Crossfit Competitors
  • Military
  • NFL Athletes

Meet Your Trainers

Get trained by the same active professionals who train some of the countries elite NFL and Crossfit athletes

Kevin Andres

As head Coach, professional athlete and owner of K Squared Fitness, Kevin coaches people to bring out the best version of themselves.

Driven by the desire to change people's lives through fitness, Kevin has the innate ability to help people achieve what they never thought was possible. Once named Nashville’s Fittest Man, Kevin is now helping others transform their lives with his signature program designed for everyday people and aspiring athletes.

Katie Andres

Katie plays an essential role in supporting the K Squared Community. Not only does she manage all of our social media accounts, but also leads our monthly service projects and works hard behind the scenes to ensure a pleasurable experience for our community.

Katie has a Bachelor of Science degree in Health and Physical Education, along with her Nutrition Certification through Precision Nutrition. She has seen tremendous success in her own fitness through K Squared Fitness programming and is now motivated to help others achieve their fitness goals too!.

Still Not Sure?

K Squared Fitness is the program for you if...

You are beginner and are looking for a running program for weight loss.

You have been working out and running for years but you fell off and are ready to give ready for a fresh start.

You have a goal in mind, and you want expert help to give you a plan.                                 

You're willing to put in the work. We'll give you the tools, education, and support. 

You feel confident trying our program in us as coaches and know we want what is best for you.

If you agree with most or all of those statements, I can't wait to have you be a part of The K Squared Fitness Run Training Plan!

NFL Athlete

Daquan Jones

"K Squared Fitness brought my training to the next level. I dedicated my 2020 off season to K Squared's program, and my results were incredible. I entered the season the fittest I had ever been and that translated on the field.

I highly recommend K Squared Fitness to anyone who is ready to take their fitness to the next level."

Men's Health Trainer

David Freeman

"K Squared Fitness is what the world needs more of. People who truly want to see the best from you day in and day out. No excuses just keeping it real 24/7 365. So if you want to take your health to the next level and get better in your fitness daily, then stop playing games and double up with K Squared Fitness."

NFL Athlete

Kevin Pamphile

"I started the K Squared Fitness executive program back when quarantine started. It being my first season of retirement, it helped me continue to stay active and be in shape post football. Kevin and Katie are super helpful. The workouts still allowed me to be competitive and bring out the best version of myself. I highly recommend K Squared Fitness to anyone who wants to see a new version of themselves."

NFL Athlete

Daren Bates

"I started my journey with K Squared Fitness at the start of the pandemic. With everything shut down, I was in need of a workout program that would keep me in tip-top shape during the off-season. The K Squared program did exactly that and all right in the comfort of my own home.

Not only did my strength increase, but so did my mobility and endurance. Kevin’s attention to detail and his knowledge of the body are what sets his program apart from all the others out there! If you want growth, K Squared Fitness is for you!"

Become The Best Version Of Yourself And Join The K Squared Running Community

K Squared Fitness Running Plans & App Have Been Used By...


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