Ring Muscle Up

Build strength, confidence and capacity.

4 Week Template

muscle up progression

Ring Muscle Up

Are you:

If you resonate with any of those...

…You Are In The Right Place

Want to get ring muscle ups? 

Then our Ring Muscle Up Guide is for you!

Check Out:

How It Works

Purchase the 4 week template

IMMEDIATE DOWNLOAD TO THE PROGRAM


VIDEO YOURSELF ATTEMPTING A max reps


JOIN FB GROUP FOR VIDEO FEEDBACK


EXECUTE THE PLAN


Film yourself after 4 week to compare

ring muscle up
The template is designed to teach you the right drills and the strength progressions for

Ring Muscle Ups!

What You Get

4 Week Template

Master the technique and things begin to click fast. 

3 Workouts Per Week

Only 15 minutes per session. You can add this on top of your current program. 

Video Tutorials

Know the exact drills you need to be doing to get strict pull ups.

best at home workout app

A little bit about me...

Hi, I'm Kevin Andres

Head Coach, Professional Athlete and Owner of K Squared Fitness

Once named Nashville’s Fittest Man. Kevin is now helping others transform their lives with his signature program designed for everyday people and aspiring athletes.

Are you ready to get your first ring muscle up?

Join The Community Of Athletes Who Are Getting Stronger & Getting Ring Muscle Ups With Our 4 week template.