Push Up Hold at Bottom

What does holding the push up position do?

  • A push up hold at the bottom activates more muscles in your chest and shoulder than a standard push up does. It also helps develop strength and flexibility in your hip flexors, glutes, and hamstrings.

What’s an isometric push up?

  • A combination of a plank and a push up, but tougher than both! Hold yourself barely above the floor at the bottom of the regular push up.

Watch our tutorial video here!

What is a less challenging exercise that I can do to work my way up to doing a push up hold at the bottom?

I’ve got this whole push up hold thing down! What’s next for me?

Be sure to check out our workout programs on www.ksquaredfitness.com!

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