Push Up Hold at Bottom

What does holding the push up position do?

  • A push up hold at the bottom activates more muscles in your chest and shoulder than a standard push up does. It also helps develop strength and flexibility in your hip flexors, glutes, and hamstrings.

What’s an isometric push up?

  • A combination of a plank and a push up, but tougher than both! Hold yourself barely above the floor at the bottom of the regular push up.

Watch our tutorial video here!

What is a less challenging exercise that I can do to work my way up to doing a push up hold at the bottom?

I’ve got this whole push up hold thing down! What’s next for me?

Be sure to check out our workout programs on www.ksquaredfitness.com!

Subscribe to us on Youtube: https://www.youtube.com/channel/UCIlxXpetlNnEAArqrZsTwaQ

Follow us on Instagram: @K.Squared.Fitness

Related Articles

Leave a Comment





Scroll To Top