plyometric training program




Improve your explosiveness, vertical and elevate your performance.
The Plyometric Training Program Proven To Add Inches To Your Vertical Jump.
  • Improve Explosiveness
  • Sky Rocket Your Vertical
  • Elevate Performance

A Plyometric Training Program Trusted By Professional Athletes.

Are you:

I Totally Understand...

I Got You! 

If you are wanting to improve your explosiveness, jumping ability and take your game to the next level then my plyometric training program will help you add inches to your vertical.

I have spent the past 10+ years testing and experimenting on my NFL athletes, myself, and my clients on how to improve explosiveness and increase athletes vertical jump with a proven recipe for success. 

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How The plyometric training Program Works

Each day we guide your through a full plyometric jump training workout.

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vertical jump program
The complete approach to vertical jump training.

Follow Along Videos

Improve your athletic ability, gain strength and explosiveness with our plyometric vertical jump training program.

Get access to

1-1 kick-off call with me (KEVIN)

where we will map out your fitness goals!


A community of athletes who are striving to put their best foot forward!


Detailed workouts, vertical jump drills, progressive training program, accessory exercises and recovery/stretching protocol.

Mobile App

All of our plyometric workouts are fully guided within our app and it’s pretty sick

best at home workout app

A little bit about me...

Hi, I'm Kevin Andres

Head Coach, Professional Athlete and Owner of K Squared Fitness

Once named Nashville’s Fittest Man. Kevin is now helping others transform their lives with his signature program designed for everyday people and aspiring athletes.

Are you ready to increase your explosiveness and jump out the gym?

Join The Community Of Athletes Who Are Elevating Their Performance With Our K2 Plyometric Training Program