Become the athlete you want to be.


Choose Your Training Track

$39 per month

crossfit workouts


  • Designed for top 10% of athletes
  • Completed in 90 – 120 minutes
  • Ideal for Open quarterfinalists
  • Program for peaking at the Open
  • Athletes can Rx CrossFit
  • Goal to build strength, increase gymnastics capacity, and aerobic conditioning

$39 per month

Crossfit masters programming

K2 Masters

  • Designed for masters athletes 5 training days a week
  • 75-90 minute sessions
  • Respects time, volume, & age
  • Intensity/scaling > volume
  • Support athletes on how to adjust WODs
  • Training based on the CrossFit season
front squat barbell


  • Designed for athletes who want to get fit but are pressed for time
  • Completed in 50-70 minutes
  • Ideal for previous athletes
  • Programming is extremely well balanced
  • Goal is to get fit, strong, and to be able to take on anything that comes your way. 
crossfit at home workouts

K2 Minimal

  • Designed for those training at home, an apartment complex, or hotel
  • 45 minute workouts
  • Minimal equipment required
  • Respects time, equipment, and intensity
  • Total body workouts 
  • Videos to guide you through each workout

Speciality Programming

These programs are designed to help you improve in a specific area of your fitness.

$39 per month

CrossFit Gymnastics

K2 Gymnastics Engine

Improve your gymnastics capacity and engine.

  • Designed for those looking to improve weakness of gymnastics under fatigue 
  • 3 days a week of programming
  • 30 minute workouts
  • Support your class workouts

$39 per month

gymnasitcs program crossfit

K2 Gymnastics Strength

Increase strength in movements such as pull-ups, toes to bar, muscle ups.

  • Designed for those athletes want to master the strength and technique first
  • Improve proficiency with strict pulling/press, handstand holds/walking, and muscle ups
  • 3 days a week of programming
  • 35 minute workouts 
  • Support your class workouts

$39 per month

hiit workouts


Total body workouts with minimal equipment.

  • Designed for those working out at home, a park, and need to get in and out
  • 3 days a week of programming
  • 30 minute workouts 
  • Minimal equipment required 
  • Total body workouts 

$39 per month


K2 Mobility

Improve mobility and unleash your performance.

  • Designed for those looking to move better, improve efficiency and make body bulletproof
  • 7 days a week of programming
  • 15 – 20 minute daily classes
  • Improve stability, mobility and reduce pain

$39 per month

plyometric training program

K2 Plyo

increase your vertical and strength.

  • Designed for athletes wanting to improve their vertical and jumping ability
  • 4 days a week of programming
  • 75 minute workouts 
  • Improve quickness, reaction time and jumping ability

$39 per month

zone 2 cardio

K2 Speed & Agility

Trusted by NFL Athletes

  • Created by NFL training and designed for athletes wanting to improve speed, agility, and quickness
  • 4 days a week programming
  • 90 minutes sessions
  • Speed kills

$39 per month

run training plan

K2 Run

Improve your running proficiency

  • Designed for athletes wanting to turn running into a strength
  • 3 days a week programming
  • 30-45 minutes duration
  • Become proficient at distances from 800 meters to 6 miles. 

$39 per month


K2 Strength

Gain huge strength and condense with Squat, Deadlift, and pressing movements.

  • Designed for athletes who are wanting to make strength a priority
  • 3 days a week of programming
  • 60 minutes sessions
  • Correct muscle imbalances and get extremely strong

$39 per month

crossfit engine

K2 Engine

Improve your cardiovascular efficiency

  • Designed for athletes who want to improve their aerobic capacity 
  • 7 days a week programming
  • 25-40 minutes sessions
  • Support your class workouts
  • Improve conditioning with running, biking, rowing, and ski.
  • Go longer in harder workouts

$39 per month

swim workouts

K2 Swim

Swim programming for Crossfit athletes.

  • Designed for athletes wanting active recovery swim workouts 
  • 7 days a week of programming (most athletes do 1-2)
  • 30-45 minutes duration
  • Each workout includes drills, warm up, workout and extra credit volume/drills 

$199 per month

nutrition coaching

K2 Nutrition

Nutrition, health, and stress coaching to help you move improve quality of life.

  • Designed to meet you where you are at. 
  • Bi-weekly virtual meetings
  • 30 minutes sessions
  • Find what works for you (this is not a do what I say program)

Can't decide?

Try ALL programs for a discounted price.

We believe in being a champion in everything you do.

If you believe in that we would love to have you as an athlete.

Our community, programming and coaching will sky rocket your fulfillment and performance. 



$39 / per month

You're saving over 20%


Ready to chase excellence?



$19 / per month

*when pay full annual amount

You're saving over 50%


Pay annually and save big!
Cancel anytime.

crossfit workouts

Cancel Anytime. No Risk Guarantee.

You are completely protected by our 100% No-Risk Guarantee. If you don't like K2 Competitor, you can cancel at any time. No question asked.

K Squared Fitness Features

Check out the video to what makes us special

Play Video about online programs
apps for at home workouts
The complete program to improve in the sport of fitness.
The fitness app and programming that is specifically tailored to you!

Features of Program

Access On Any Device

Access your program on our responsive web app on your phone, tablet or desktop.

hiit workout on bike


Every exercise has an "easier" or "harder" button that you can click to scale the exercise to you and your fitness level.


Master The Oly Lifts

We will help you get mobile, strong, and master the olympic lifts.


Daily Mobility Classes

Access to our daily mobility program to help you optimize performance.

CrossFit Gymnastics

Feedback On Lifts & Gymnastics

Our coaches are here to help you move better and gain confidence with the skills.

beginner crossfit program

Trusted By Professionals

Created by Personal Trainer, Kevin Andres who programs the most effective, creative workouts to keep training fun and backed by science.


We attract athletes that have the same core values as we do.
Our programs are just how we help.

Sample Programming

Want a free look into our programs?

What Our Athletes Have to Say

Play Video about squat mobility
Play Video about corey davis
Play Video about training program
Play Video about Jeff Simmons
Play Video about training program
Play Video about crossfit
Play Video
Play Video about workouts

Meet the Coaches

Meet Head Coach Kevin Andres

K Squared Fitness
deadlift correct form

Katie Andres

Operations Director


Heath Garrett

K Squared Fitness Coach

Join Our Online Community

All programming is delivered through a simple to use app that is available to you as soon as you sign up. 

Select your style of working out:

Self guided (guided videos)

Virtual class (mobility only)

Whiteboard (just text)

Click here to see a video on how our app works. 

When you join our program your joining a community of athletes who believe in chasing excellence.




You will be surrounded with people who are chasing excellence.


We train hard and love bringing out the best in others.


Disciplined, mentally tough and resilient friends to connect with.

crossfit workouts

Our promise to you

If you don't like it, you can cancel at
anytime, no questions asked.



$39 / per month

You're saving over 20%


Ready to chase excellence?



$19 / per month

*when pay full annual amount

You're saving over 50%


Pay annually and save big!
Cancel anytime.

Frequently Asked Questions

At K Squared Fitness, we have an awesome team of coaches. If you ever have any questions reach out to us at:

We offer a ton of different programs that are specific to the athletes needs. 

Different Programs we offer:

  • Crossfit competitor (excel in the crossfit open and further)
  • Masters athlete (train hard with less volume)
  • General prepared readiness (get extremely fit in 60 minutes a day)
  • Swim 
  • Engine (run, row, bike, ski, etc)
  • Gymnastics strength (muscle ups, handstand walk, pistol squats, core strength, etc)
  • Gymnastics engine 
  • Strength training (get strong with squat, bench, deadlift, pressing movements and fix muscle imbalances)
  • Run training (prepare for your next 5 or 10k)
  • Mobility program (improve your range of motion and unlock your performance)
  • Speed & Agility (trusted by NFL athletes to improve your power, speed, and agility
  • Plyometric training program (created by former professional basketball player)
  • At home workouts (minimal equipment required for great workouts)

And on top of having every available resource for you to help you reach your goals we also have extremely passionate coaches who want the best for you and will help you out!

We attract athletes that believe in the same core values as we do. 

We believe in:

  • chasing excellence
  • putting our best foot forward everyday
  • training discipline
  • getting 1% better 
  • surrounding ourselves with like minded individuals and lifting each other up

If you believe in those things you will be a good fit as well. 

You have landed the jackpot for the most comprehensive training program(s) available to help you take your fitness to the next level. We touch on every aspect of fitness to make sure you are prepared for anything and everything:

  • All facets of strength training
  • Building a robust energy system 
  • Gymnastics skills, strength and muscular endurance
  • Strongman training 
  • Olympic lifting 
  • Mobility training 

We will will provide 5 training sessions per week with options to complete mobility training and monostructural training everyday. 

Our programming is built on fundamentals, progressive overload training, intensity and periodization training cycles. Everything we write in the program has a purpose and a goal in mind of taking your fitness to the next level.

When you sign up, you will get an email with how to access your program. 

Which is all through our world class app that we built. You’ll get access to the program you purchased and all other training programs (if you want to work on your weaknesses). 

  • Daily mobility classes
  • Gymnastics strength or gymnastics engine training
  • Olympic lifting
  • Aerobic capacity training and speed work
  • Strength accessory exercises
  • And quite honestly, many more

When you get signed up you will meet with a coach to help you get familiar with what all is available to you so we can make sure you are set up for success. 

Depending on which program you are following. 

For more details on your specific program you are interested in, click on the program above and read frequently asked questions. 

Or go ahead and get signed up and meet with a coach to go over all questions you may have. 


Depends on which program you are following. 

For equipment requirements for the program you are interested click on the image below and get more details on it’s page. 

As soon as you sign up you will be sent an email with your login in details to your fitness dashboard.

In your dashboard you will see a video and screen shots on how to download our app. 

In your app you will see:

  • your program and your workout of the day 
  • virtual mobility classes
  • access to additional programs like (mobility training, gymnastics strength/engine, olympic lifting, strength accessory work, and more)

We also encourage you to join the private Facebook community and introduce yourself as well!



Your workout is posted at 12:01 AM central time zone. 

Right now our app only allows you to see what day at time and the reason why we have it set to that is because we only want you focusing on one day at a time. 

We want you to put your best foot forward today, and that’s it. 

We don’t believe in “making up sessions” if you missed it, you missed it.

However, that being said if you feel you need to get the workout simply message one of the coaches and we will get it to you. 







Depends on which program you are following.

Our philosophy is intensity over volume. Which means its not about how MUCH you do but you are able to get the desired training stimulus and also do what’s best for you.

We encourage our athletes to prioritize what’s best for you based on the time that you have available to train. 

As always we encourage you to reach out to us coaches if you need help prioritizing what your session flow should be.

Do we have incredible programs? 


But there are a ton of great programs and coaches out there. 

We believe in training hard, lifting up those around us and surrounding ourselves with like minded people. 

The way we get like minded people is by molding our community into athletes who:

  • want to get better
  • get extremely fit and improve all your skills
  • love a challenge
  • want to lift up others
  • become the best version of themselves

You will also have a coach with you every step of the way breaking down technical skills, olympic lifts, gymnastics movements, whatever you need help with. 

We have a video library of every exercise if you want a full tutorial on how to do the movements/scale properly. 

We’re here to help you become a better athlete. If that sounds like you, you will be a good fit. 

The nutrition needs of each athlete can vary so much based on:

  • goals
  • stress
  • performance
  • and many other outside factors

Although we may provide basic guidelines/examples of how to fuel your body for performance we will not be providing a nutrition.

If you have specific nutrition program needs, check out our nutrition coaching program. 

If you get busy, missing a training day, a week or even a month…

…that’s normal. 

We often encourage our athletes to just focus on one day at a time. 

If you fall off track, those days are gone. Focus on what you can do today.

Also, anytime you are struggling with consistency or if you just are having a hard time training reach out to your coaches. 

We want the best for you, and sometimes that means giving you a little extra support. 

You can join our program anytime! The cost is $39/month.

There is also an option to pay for the year in full to drop your rate to $19/month. 

If you ever need a break from training you can simply cancel anytime before your next billing statement and you will not be charged for for the next month. 

And when you are ready to get back to training we will welcome you with open arms. 

We take pride in being available to help you reach your goals. 

Reach out to:


And we will get back to you within 24 hours Monday – Saturday.

If you have any questions about your account and your subscription, email contact@ksquaredfitness.com

Cancellation Policy:

We are confident that you are going to love our training program and coaching. However, if you need to cancel your subscription, email contact@ksquaredfitness.com prior to your next billing date and you will not be billed for the next month.