JOIN OUR WORLD CLASS
ONLINE TRAINING

We offer a ton of different programs that are specific to the athletes needs. 

Different Programs we offer:

• Crossfit competitor (excel in the crossfit open and further)

• Masters athlete (train hard with less volume)

• General prepared readiness (get extremely fit in 60 minutes a day)

• Swim 

• Engine (run, row, bike, ski, etc)

• Gymnastics strength (muscle ups, handstand walk, pistol squats, core strength, etc)

• Gymnastics engine 

• Strength training (get strong with squat, bench, deadlift, pressing movements and fix muscle imbalances)

• Run training (prepare for your next 5 or 10k)

• Mobility program (improve your range of motion and unlock your performance)

• Speed & Agility (trusted by NFL athletes to improve your power, speed, and agility

• Plyometric training program (created by former professional basketball player)

• At home workouts (minimal equipment required for great workouts)

And on top of having every available resource for you to help you reach your goals we also have extremely passionate coaches who want the best for you and will help you out!

We attract athletes that believe in the same core values as we do. 

We believe in:

• chasing excellence
• putting our best foot forward everyday
• training discipline
• getting 1% better 
• surrounding ourselves with like minded individuals and lifting each other up

If you believe in those things you will be a good fit as well. 

You have landed the jackpot for the most comprehensive training program(s) available to help you take your fitness to the next level. We touch on every aspect of fitness to make sure you are prepared for anything and everything:

• All facets of strength training
• Building a robust energy system 
• Gymnastics skills, strength and muscular endurance
• Strongman training 
• Olympic lifting 
• Mobility training 

We will will provide 5 training sessions per week with options to complete mobility training and monostructural training everyday. 

Our programming is built on fundamentals, progressive overload training, intensity and periodization training cycles. Everything we write in the program has a purpose and a goal in mind of taking your fitness to the next level.

When you sign up, you will get an email with how to access your program. 

Which is all through our world class app that we built. You’ll get access to the program you purchased and all other training programs (if you want to work on your weaknesses). 

• Daily mobility classes
• Gymnastics strength or gymnastics engine training
• Olympic lifting
• Aerobic capacity training and speed work
• Strength accessory exercises
• And quite honestly, many more

When you get signed up you will meet with a coach to help you get familiar with what all is available to you so we can make sure you are set up for success. 

Depending on which program you are following. 

For more details on your specific program you are interested in, click on the program above and read frequently asked questions. 

Or go ahead and get signed up and meet with a coach to go over all questions you may have. 

Depends on which program you are following. 

For equipment requirements for the program you are interested click on the image below and get more details on it’s page. 

As soon as you sign up you will be sent an email with your login in details to your fitness dashboard.

In your dashboard you will see a video and screen shots on how to download our app. 

In your app you will see:

• your program and your workout of the day 
• virtual mobility classes
• access to additional programs like (mobility training, gymnastics strength/engine, olympic lifting, strength accessory work, and more)

We also encourage you to join the private Facebook community and introduce yourself as well!

Your workout is posted at 12:01 AM central time zone. 

Right now our app only allows you to see what day at time and the reason why we have it set to that is because we only want you focusing on one day at a time. 

We want you to put your best foot forward today, and that’s it. 

We don’t believe in “making up sessions” if you missed it, you missed it.

However, that being said if you feel you need to get the workout simply message one of the coaches and we will get it to you. 

Depends on which program you are following.

Our philosophy is intensity over volume. Which means its not about how MUCH you do but you are able to get the desired training stimulus and also do what’s best for you.

We encourage our athletes to prioritize what’s best for you based on the time that you have available to train. 

As always we encourage you to reach out to us coaches if you need help prioritizing what your session flow should be.

Do we have incredible programs? 

Yes.

But there are a ton of great programs and coaches out there. 

We believe in training hard, lifting up those around us and surrounding ourselves with like minded people. 

The way we get like minded people is by molding our community into athletes who:

• want to get better
• get extremely fit and improve all your skills
• love a challenge
• want to lift up others
• become the best version of themselves

You will also have a coach with you every step of the way breaking down technical skills, olympic lifts, gymnastics movements, whatever you need help with. 

We have a video library of every exercise if you want a full tutorial on how to do the movements/scale properly. 

We’re here to help you become a better athlete. If that sounds like you, you will be a good fit. 

The nutrition needs of each athlete can vary so much based on:

• goals
• stress
• performance
• and many other outside factors

Although we may provide basic guidelines/examples of how to fuel your body for performance we will not be providing a nutrition.

If you have specific nutrition program needs, check out our nutrition coaching program. 

If you get busy, missing a training day, a week or even a month…

…that’s normal. 

We often encourage our athletes to just focus on one day at a time. 

If you fall off track, those days are gone. Focus on what you can do today.

Also, anytime you are struggling with consistency or if you just are having a hard time training reach out to your coaches. 

We want the best for you, and sometimes that means giving you a little extra support. 

You can join our program anytime! The cost is $39/month.

There is also an option to pay for the year in full to drop your rate to $19/month. 

If you ever need a break from training you can simply cancel anytime before your next billing statement and you will not be charged for for the next month. 

And when you are ready to get back to training we will welcome you with open arms. 

We take pride in being available to help you reach your goals. 

Reach out to:

contact@ksquaredfitness.com

And we will get back to you within 24 hours Monday – Saturday.

If you have any questions about your account and your subscription, email contact@ksquaredfitness.com

Cancellation Policy:

We are confident that you are going to love our training program and coaching. However, if you need to cancel your subscription, email contact@ksquaredfitness.com prior to your next billing date and you will not be billed for the next month.