Online Athletic Training Program

online athletic training program
See why the pros trust us by reading below

Looking for an online athletic training program to take your performance to the next level?

Helping athletes improve their strength, performance, speed, agility, is what I do.

If you want to skip straight to learning all about it our K2 Athlete program click here.

Online Athletic Training Program Outline

Working with athletes what is our end goal?

  • Prevent injury
  • Improve performance
  • Win championships


Yes there is more that goes into that but having a clear and defined goal is the first thing we have to establish working with athletes.

online athletic training program

First step is to outline and map out your goals.

Download the same free goal setting worksheet that we give our athletes here.

Don’t rush the goal setting process because that’s what is going to help you show up on the days you don’t wan to.

It’s going to help you stay driven and stay on the path that you have mapped out to reach your goals.

Following A Detailed Program

Athletes need a plan to execute everyday.

To keep them on the right path.

So that they KNOW they. are putting their best foot forward.

In order to do this each athlete needs a plan that’s going to help move the needle day in and day out because they aren’t going to miss.

K Squared Fitness Online Strength & Conditioning

Once we have the athlete define their goals it’s time to put them into a training program that will. set them up for success.

Here is a small example of what a day with K Squared Fitness looks like:

  • Mobility
  • Warm up
  • Muscle Activation
  • Speed & Agility (different days will focus on acceleration, agility, power, etc)
  • Strength
  • Conditioning
  • Position Work

Each one of these training blocks has a purpose and we focus on one block at a time.

Throughout the training year and off season we will take athletes through different training cycles.

See what some of our athletes had to say about this past off season here:


When following an online athletic training program you have to have clearly defined goals and a program/plan to execute.

A coach who is going to help hold you accountable and that’s exactly what we do at K Squared Fitness.