Prep (2 Minutes)
- Lower Back Roll x 60 seconds
- Squat to Stand x 60 seconds
Core (5 Minutes)
Toes to Bar Progression
*Tuck rock is performed if you don’t have a pull up bar.
Strength (15 Minutes)
Deadlift + Kettlebell Swing Progression
Every 90 seconds x 5 sets
Both movements to be completed within the 90 second interval.
- Cat + Cow x 30 seconds
- Reverse Hyper x 30 seconds
Running Intervals (25 Minutes)
Three sets of:
- Cardio x 8 Minutes (Run if possible)
- Walk x 2 Minutes
Comment below how today went and any questions you may have about your workout.
Did you you like sprints on Day 1 or the endurance work from today?