olympic lifting



Master the technique and get comfortable in the overhead squat.
  • Easy To Follow
  • 4 Weeks
  • 2 Days Per Week
  • 30 Minute Sessions
  • Easy To Follow
  • 4 Weeks
  • 2 Days Per Week
  • 30 Minute Sessions

Want to master the Snatch?

Do you:

If you resonate with any of those...

YOU Are In The Right Place

If you answered yes to any of the above, then our snatch foundations course will help you gain confidence with olympic lifting.

We work with crossfit athletes day in, and day out who want to improve their performance. We know the exact progressions, drills, strength required to help you feel confident on the barbell training just twice a week.

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Our Proven Success Model

See How Snatch Foundations Works

Train mobility...not just stretch.

Utilize functional end range strength to improve mobility fast.

Utilize the mobility we have gained and begin to train in better positions.

Go through several different positioning drills.

So you can get into position with ease.

Then we just get you stronger 🙂

The program master the snatch

Gain Confidence

And get into better positions to master olympic weighting and own the snatch.

Get access to

1-1 kick-off call with me (KEVIN)

Go over any additional questions you may have.


A community of athletes who are trying to accomplish the same goal as you.

Snatch Foundations

4 week course designed to walk you through every progression to OWN the demanding positions of the snatch. 

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A little bit about me...

Hi, I'm Kevin Andres

Head Coach, Professional Athlete and Owner of K Squared Fitness

Once named Nashville’s Fittest Man. Kevin is now helping others transform their lives with his signature program designed for everyday people and aspiring athletes.

Are you ready to master the Snatch?

Become The Best Version Of Yourself And Join The K Squared Fitness Community