mobility training


Optimize positioning, get you stronger and improve performance.
Just 15 minutes a day.
  • Improve Squat Mobility
  • Reduce The Risk Of Injuries
  • Improve Overhead Mobility

Mobility Not Improving And Stretching Too Boring? 💯

Are you:

I Totally Understand...

I Got You! 

If you are wanting to improve your performance, prevent injury and optimize positioning then my mobility training program will help you sky rocket your mobility, stability and flexibility. 

I have spent the past 10+ years testing and experimenting on my NFL athletes, myself, and my clients on how to improve mobility dedicating just 15 minutes a day. 

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How The Mobility Program Works

Each day we guide you through a 15 minute mobility session.

The complete approach to mobility training.

Follow Along Videos

Correct muscle imbalances, strengthen your core and improve your flexibility with access to multiple training programs.

Get access to

1-1 kick-off call with me (KEVIN)

where we will map out your fitness goals!


A community of athletes who are striving to put their best foot forward!


Detailed mobility, muscle activation drills, progressive training program, accessory exercises and recovery/stretching protocol.

Mobile App

All of our workouts are fully guided within our app and it’s pretty sick

best at home workout app

A little bit about me...

Hi, I'm Kevin Andres

Head Coach, Professional Athlete and Owner of K Squared Fitness

Once named Nashville’s Fittest Man. Kevin is now helping others transform their lives with his signature program designed for everyday people and aspiring athletes.

Are you ready to get stronger and improve your performance?

Become The Best Version Of Yourself And Join The K Squared Strength Community