May 31, 2021 K2 Abs

Take a few minutes to review the exercises before you get started. Gradually try to improve what level you are at. 

The reps and the time frame are guidelines. If needed, level down, decrease your reps and or slow down the intervals. 

Time Duration & Equipment Needed:

1. Pull Up Bar

Crush it and share on social media that you knocked out your K2 Abs series!

Beginner (No equipment needed)

Every 30 seconds x 4 sets

1. 8 x  Hanging Tuck Raise OR V Up

2. 16 seconds x Single Leg L Sit OR Flutter Kick

3. 20 x Straight Leg Crunch  

One set of:

1. 50 x Tuck Rock 

Intermediate

Every 30 seconds x 4 sets

1. 8 x Hanging Leg Raise OR Kipping Knee To Chest

2. 16 seconds x  L SIt OR Tuck Tap + Extension

3. 22 x Straight Leg Crunch  

One set of:

1. 50 x Hanging Tuck Raise OR Tuck Rock 

Advanced

Every 30 seconds x 4 sets

1. 8 x Kipping Toes To Bar OR  Single Leg Toes To Bar

2. 16 seconds x L Sit Flutter Kick OR  L SIt

3. 24 x Straight Leg Crunch  

One set of:

1. 50 x Hanging Tuck Raise