Take a few minutes to review the exercises before you get started. Gradually try to improve what level you are at.
The reps and the time frame are guidelines. If needed, level down, decrease your reps and or slow down the intervals.
Time Duration & Equipment Needed:
- Pull Up Bar
Crush it and share on social media that you knocked out your K2 Abs series!
Beginner (No equipment needed)
Every 30 seconds x 4 sets
- 8 x Hanging Tuck Raise OR V Up
- 16 seconds x Single Leg L Sit OR Flutter Kick
- 20 x Straight Leg Crunch
One set of:
- 50 x Tuck Rock
Intermediate
Every 30 seconds x 4 sets
- 16 seconds x L SIt OR Tuck Tap + Extension
- 22 x Straight Leg Crunch
One set of:
- 50 x Hanging Tuck Raise OR Tuck Rock
Advanced
Every 30 seconds x 4 sets
- 16 seconds x L Sit Flutter Kick OR L SIt
- 24 x Straight Leg Crunch
One set of:
- 50 x Hanging Tuck Raise