May 3, 2021 K2 Abs Workout of the Day

Take a few minutes to review the exercises before you get started. Gradually try to improve what level you are at. 

The reps and the time frame are guidelines. If needed, level down, decrease your reps and or slow down the intervals. 

Time Duration & Equipment Needed:

1. 8 Minutes 
2. Pull Up Bar

Crush it and share on social media that you knocked out your K2 Abs series!

Beginner (No equipment needed)

Every 30 seconds x 3 sets

1. 16 seconds x Tuck Hold OR Hollow Body Hold

2. 8 x Hanging Tuck Raise OR  Dragon Fly

Every 30 seconds x 3 sets

1. 8 x Hanging Tuck Raise OR V Up

2. 15 seconds x V Up Series OR  Boat Pose + Tuck Rock

3. 20 seconds x Knee Tuck Plank Tap OR Knee Plank 

Intermediate

Every 30 seconds x 3 sets

1. 16 seconds x Hanging L Sit OR Tuck to Extension
2. 6 x Strict Knee To Elbow +  L Negative OR Hanging Leg Raise

Every 30 seconds x 3 sets

1. 8 x Hanging Leg Raise OR Kipping Knee To Chest

2. 15 seconds x Elevated V Up To V Sit OR V Up Series

3. 20 seconds x Elbow Jack OR Plank 

Advanced

Every 30 seconds x 3 sets

1. 16 seconds x Knees to Elbow Hold OR  Hanging L Sit

2. 4 x Candlestick Press OR Tuck Bar Lever

Every 30 seconds x 3 sets

1. 8 x Kipping Toes To Bar OR  Single Leg Toes To Bar

2. 10 x V Up To V Sit OR Elevated V Up To V Sit

3. 15 x Elbow Jack