Take a few minutes to review the exercises before you get started. Gradually try to improve what level you are at.
The reps and the time frame are guidelines. If needed, level down, decrease your reps and or slow down the intervals.
Time Duration & Equipment Needed:
- 8 Minutes
- Pull Up Bar
Crush it and share on social media that you knocked out your K2 Abs series!
Beginner (No equipment needed)
Every 30 seconds x 3 sets
- 16 seconds x Tuck Hold OR Hollow Body Hold
- 8 x Hanging Tuck Raise OR Dragon Fly
Every 30 seconds x 3 sets
- 8 x Hanging Tuck Raise OR V Up
- 15 seconds x V Up Series OR Boat Pose + Tuck Rock
- 20 seconds x Knee Tuck Plank Tap OR Knee Plank
Intermediate
Every 30 seconds x 3 sets
- 16 seconds x Hanging L Sit OR Tuck to Extension
- 6 x Strict Knee To Elbow + L Negative OR Hanging Leg Raise
Every 30 seconds x 3 sets
- 15 seconds x Elevated V Up To V Sit OR V Up Series
- 20 seconds x Elbow Jack OR Plank
Advanced
Every 30 seconds x 3 sets
- 16 seconds x Knees to Elbow Hold OR Hanging L Sit
- 4 x Candlestick Press OR Tuck Bar Lever
Every 30 seconds x 3 sets
- 10 x V Up To V Sit OR Elevated V Up To V Sit
- 15 x Elbow Jack