May 17, 2021 K2 Abs Workout of the Day

Take a few minutes to review the exercises before you get started. Gradually try to improve what level you are at. 

The reps and the time frame are guidelines. If needed, level down, decrease your reps and or slow down the intervals. 

Time Duration & Equipment Needed:

  1. 8 Minutes 
  2. Pull Up Bar

Crush it and share on social media that you knocked out your K2 Abs series!

Beginner (No equipment needed)

One set each movement 

  1. 50 x  Single Leg Hollow Rock OR  Tuck Rock 
  1. 25 x Lean Back Leg Raise OR Single Leg Hollow Rock

Every 45 seconds x 3 sets

  1. 25 seconds x  Hanging Tuck Hold OR  Boat Pose

3 EMOM

  1. 45 seconds x Tuck Hold On Hand

Intermediate

One set each movement 

  1. 50 x Hollow Rock OR Single Leg Hollow Rock
  1. 25 x Single Leg V Up OR Single Leg Tuck Up

Every 45 seconds x 3 sets

  1. 25 seconds x Hanging Single Leg L Sit OR Hanging Tuck Hold

3 EMOM

  1. 45 seconds x Tuck Hold On Hand

Advanced

One set each movement 

  1. 50 x Hollow Rock
  1. 25 x V Up OR  Tuck Up

Every 45 seconds x 3 sets

  1. 25 seconds x Hanging L Sit OR Hanging Tuck To Extension

3 EMOM

  1. 45 seconds x Tuck Hold On Hand

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