May 14, 2021 K2 Abs Workout of the Day

Take a few minutes to review the exercises before you get started. Gradually try to improve what level you are at. 

The reps and the time frame are guidelines. If needed, level down, decrease your reps and or slow down the intervals. 

Time Duration & Equipment Needed:

1. 8 Minutes 
2. Pull Up Bar

Crush it and share on social media that you knocked out your K2 Abs series!

Beginner (No equipment needed)

One set of:

1. 75 x  Single Leg Hollow Rock OR  Tuck Rock

Every 30 seconds x 3 sets

1. 5 x V Up Series OR  Boat Pose + Tuck Rock x 20 seconds

2. 15 x Arch Rock

One set of:

1. 75 x  Tuck Pulse 

Intermediate

One set of:

1. 75 x Hollow Rock OR Single Leg Hollow Rock

Every 30 seconds x 3 sets

1. 5 x Elevated V Up To V Sit OR V Up Series

2. 15 x Arch Rock

One set of:

1. 75 x Hollow Body Pulse OR  Tuck Pulse 

Advanced

One set of:

1. 75 x Hollow Rock

Every 30 seconds x 3 sets

1. 5  V Up To V Sit OR Elevated V Up To V Sit

2. 15 x Arch Rock

One set of:

1. 75 x Hollow Body Pulse