Take a few minutes to review the exercises before you get started. Gradually try to improve what level you are at.
The reps and the time frame are guidelines. If needed, level down, decrease your reps and or slow down the intervals.
Time Duration & Equipment Needed:
- 8 Minutes
- Pull Up Bar
Crush it and share on social media that you knocked out your K2 Abs series!
Beginner (No equipment needed)
One set of:
- 75 x Single Leg Hollow Rock OR Tuck Rock
Every 30 seconds x 3 sets
- 5 x V Up Series OR Boat Pose + Tuck Rock x 20 seconds
- 15 x Arch Rock
One set of:
- 75 x Tuck Pulse
Intermediate
One set of:
- 75 x Hollow Rock OR Single Leg Hollow Rock
Every 30 seconds x 3 sets
- 15 x Arch Rock
One set of:
- 75 x Hollow Body Pulse OR Tuck Pulse
Advanced
One set of:
- 75 x Hollow Rock
Every 30 seconds x 3 sets
- 15 x Arch Rock
One set of:
- 75 x Hollow Body Pulse