May 10, 2021 K2 Abs Workout of the Day

Take a few minutes to review the exercises before you get started. Gradually try to improve what level you are at. 

The reps and the time frame are guidelines. If needed, level down, decrease your reps and or slow down the intervals. 

Time Duration & Equipment Needed:

  1. 9 Minutes 

Crush it and share on social media that you knocked out your K2 Abs series!

Beginner (No equipment needed)

9 Minute EMOM

  1. 20 x Tuck Rock
  1. 30 seconds  x Med Ball Tuck Up OR  Tuck Hold On Hand
  1. 40 seconds  x Straight Leg Crunch

Intermediate

9 Minute EMOM

  1. 12 x Hollow Body Press to Floor
  1. 14 x Med Ball Pike Up OR  Med Ball Tuck Up
  1. 28 x Straight Leg Crunch 

Advanced

9 Minute EMOM

  1. 12 x   Hollow Body To L Sit On KB 
  1. 14 x Med Ball Pike Up
  1. 28 x Straight Leg Crunch 

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