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Are You Doing What’s Best For Your Body When It’s Sore? – Check out Tip #3!

By ksquaredfitness | Aug 11, 2020 |

You just woke up the morning after an intense workout at the gym. As you begin to lift yourself out of bed, you feel the soreness of your muscles. You plant your feet on the ground and walk across your bedroom floor, but your legs are hurting with each step you take. “I’m definitely taking…

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K Squared Fitness

Top 4 Exercises To Do During Quarantine For Core, Legs & Arms

By ksquaredfitness | Jul 19, 2020 |

Top 4 Exercises To Do During Quarantine For Core, Legs & Arms

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5 Best Fitness Coaching Apps

By ksquaredfitness | Jul 14, 2020 |

Want to know what the 5 best fitness coaching apps are? Fitness apps are great for tracking your workouts, holding you accountable, tracking your goal progress, and keeping you motivated!  ROMWOD Romwod is a great way to get your stretching in and recover properly. This app provides daily guided videos to optimize your range of…

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KSquared Fitness

Sample Workout of The Day K2 Fitness

By ksquaredfitness | Jul 2, 2020 |

Today you get a sneak peek into our K2 Fitness Program Video breakdown can be viewed here (35 seconds) The conditioning workout requires the following minimal equipment and only 20 minutes: A pair of dumbbells. Suggested weight: Men (25-35 lbs) Women (15-25 lbs) Exercise you need to learn to do this workout safely: DB Hang…

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Love Your Body

By ksquaredfitness | Jul 2, 2020 |

Let’s talk about body image. A healthy body image means you feel comfortable in your body and you feel good about the way you look. This is something that so many women and men struggle with – including myself. Being in the health and fitness industry I feel like there’s a certain image I have…

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K Squared Fitness

The Best Exercise For Your Lower Back You Aren’t Doing

By ksquaredfitness | Jul 1, 2020 |

What muscles does the Good Morning exercise work? The Good Morning exercise works your hamstrings, lower back, and abs.  How do you do a barbell Good Morning? We created videos breaking down how to perform the Good Morning exercise correctly in a variety of ways. Check them out below! Barbell Good Morning Banded Good Morning…

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Everything You Need To Know About At Home Workouts

By ksquaredfitness | May 26, 2020 |

Is it effective to workout at home? Yes, but you have to be consistent! Just like going to the gym, you can’t do one workout and expect to wake up the next morning with abs like a Greek God and biceps the size of softballs. Putting in time and effort on a regular basis is…

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K Squared Fitness, Workout of the day

The Power Of Consistency Day 7

By ksquaredfitness | May 15, 2020 |

10:00 Timer Has Started. I love community because: It brings out the best in me I get competitive and I get a better workout I feel valued as a coach Someone is always cracking jokes and workouts fun It helps with my consistency knowing I can’t just bail on my workout No matter how strong…

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The Power Of Consistency Day 6

By ksquaredfitness | May 14, 2020 |

10 Minute Timer Has Started. Today has been great. Do you ever have those days where you feel like you can take on anything? Today has been that way for me thankfully. As I mentioned earlier in the week I am juggling a lot right now and trying to get in the habit of being…

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