10 Minute Ab Program

The best ab workouts on the planet.

Why K Squared Fitness Abs Program?

We have ab workouts for everyone. Beginner, Intermediate and advanced ab workouts that are fun, challenging, and get results.

workout for abs

Train with 2018 Nashville's Fittest Man and join a community of people who want to get abs.

workout for abs

We help both men and women unlock their core strength in ten minutes a day.

workout for abs

Core is the foundation to everything. The stronger your abs are, the stronger and better athlete you are going to be.



workout for abs

K Squared Fitness

K Squared Fitness is a functional fitness gym in Cool Springs, TN offering group workouts and private training for all fitness levels. We are experts at giving you the best workout for your needs in a fun, safe and supportive environment.

Whether you love Crossfit, functional fitness, or just want to experience high intensity interval training our coaches make sure you are get the most effective workout for YOU.

In each ab workout routine we provide options for beginner, intermediate, an advanced.

Learning how to do ab exercises properly is the most valuable part of the program. Thank you for all the video tutorials!

Ryan S

High School Teacher

This workouts are TOUGH. I have never trained core like this and I freaking love it. Highly recommend.

William P

Crossfit Athlete

Each ab workout of the day has hyperlinks linking to each exercise so you always know how to perform the exercise properly.

Meet Your Coaches

Passionate coaches who care about your success and can help you get abs.

workout for abs


Kevin Andres

Most people don't workout abs. Don't be one of those, you are missing out on performance.

workout for abs


Katie Andres

I love helping others reach their goals and showing them how fitness can be fun too!

Frequently Asked Questions

Structured ten minute or less ab workouts for everyone.

Instructional Videos - each exercise has a hyper link attached so you always know how to perform the movement properly. Like this.

K2 Levels - We provide a beginner, intermediate, and advanced option for each workout.