Prep Work (5 Minutes)
Perform all movements 30 seconds per side
Warm Up (10-15 Minutes)
A.
- Run x 400 meters
Three sets of:
- Good morning x 10
- Bodyweight Squat x 10
- Skip For Height x 10
- Skip For Distance x 10
- Backwards Skip x 10
Three sets of:
- Run x 2 minutes @ Pace Desired
- Rest x 1 minute
Run Workout (30 Minutes)
B.
For time:
- Run 5k
Workout notes:
You are ready. Crush a new personal record
Recovery (5 Minutes)
Perform all movements 30 seconds per side
Stretching (15 Minutes)