June 19, 2021 K2 Executive WOD

Weekends will be partner workouts where you can encourage your spouse, friend, workout partner to join you in on the fun! 

Partner Workout (25 Minutes)

In teams of two: 

Entire workout is synchronized

For Time:

1. Cardio x 5 minutes

2. DB Thruster x 50 – video shows kettlebells.

3. Man Maker x 15

Go directly into:

Use heavier DB’s or KB’s on this set. Less reps = heavier. 

1. Cardio x 3 minutes

2. DB Thruster x 30

3. 10 x Man Maker

Go directly into:

Use heavier DB’s or KB’s on this set. Less reps = heavier. 

1. Cardio x 2 minutes

2. DB Thruster x 10

3. Man Maker x 5 

Recovery ( 5 Minutes) 

All movements x 30 seconds per side

1. Quad

2. Lat

3. Anterior Delt

4. Barbell Bicep

5. Adductor

6. T Spine Opener