To provide athletes with online training programs that leave zero gaps in their fitness.
K2 Online Programming Progression
Establish adequate mobility first.
K2 Fitness & K2 Gymnastics
Start stretching the boundaries of your fitness.
K2 Row, K2 Run & K2 Executive
Master the basics with minimal equipment.
K2 Olympic Lifting
Begin mastering the barbell movements.
Get strong. Strength is the price of admission.
K2 Crossfit & K2 Athlete
You are ready to commit to being the strongest, fittest and most well rounded athlete you can be.
We Love What We Do... And Have Fun Too
FAQ'S About Crossfit & K Squared FItness Online Training Programs.
WOD stands for workout of the day in the crossfit world. A lot of crossfit gyms post a daily wod for each day. Our K2 Online training programs offers a daily "wod" for every day of the week depending on which program you follow.
Let's Train Together
If you have any questions about our online training programs feel free to reach out to us!