Fitness Made Simple

K Squared Fitness gives busy people the tools, support, and step-by-step program to achieve their health and fitness goals from experienced fitness coaches.

No more guesswork.

No contracts.

No B.S.

Everyday Fitness Trial

Athlete Program Trial

Fitness Made Simple

K Squared Fitness gives busy people the tools, support, and step-by-step program to achieve their health and fitness goals from experienced fitness coaches.

No more guesswork.

No contracts.

No BS.

Everyday Fitness Trial

K Squared Fitness Workout Programs Have Been Used By...


Our Mission

To help bring out the best in you. That’s why we provide the most detailed online workout programs for crossfit and everyday fitness people.

Your Program Includes

Personalized Program

Get a tailored step-by-step program that suits your fitness level and your goal keeping you on track.

Scaling Options

No matter what level you’re starting from, there’s an intensity level for you in your personalized program.

Fitness Dashboard

Your program at your fingertips 24/7 with access to your training, tools and community.

Talk To Your Coach

We care about your success and are here for you. 

Private Facebook Group

Amp up the fun by training with your fellow K2 FIT FAM who are crushing their own fitness goals.

Instructional Videos

Learn how to do each movement properly so you can progress without getting hurt.

How It Works

Getting results and reaching your fitness goals has never been simpler.


Access the Fitness Dashboard

Get access to your training programs, workouts, coaches, and private facebook group all just a click away.



Personalized Program

In just minutes after logging in, you’ll get a tailored program that suits your current fitness level based on your goals.

You are not alone

Accountability & Community

You won’t be left in the dark. You’ll have access to expert coaches, instructional videos, and our private K2 Fit Fam support group.



Finally, a program that gives you scaling options for your fitness level.

  • Exercise too easy? Level up. Too hard? Scale down.

  • Video tutorials so you can master high skill movements. 

  • With access to all of our programs for one price, you can prioritize your training based on goals, time, and equipment you have.



Finally have the flexiblity to monitor and adjust your routine as you go.


Accelerate Results

Monitor your progress and adjust your exercises based on your goals and fitness in a snap.


Visual Leveling Up Stats

Self-accountability is now cool, and staying focused is easier than ever, with visual progress monitoring showing you levelling up stats.


Anywhere You Are

Take your program on the road, the park, or the beach and adjust your exercises to suit your surroundings.



GET THE APP that accelerates your results and injects more fun into your routine.

The only fitness program and App that ramps up and down the difficulty based on your fitness level in a single swipe.





"I'm never bored. There's always something new, I'm always getting challenged, and I'm always improving. I'm also in the best shape of my life!" Joseph W.


"I was really nervous as first. The workouts are tough, but you see results. Everyone here is here to help you." William P


"I'm a part of a community and constantly motivated. I have that support system and variety that I need." Sara C


"I have tried everything and this is has been the most successful for me and the results have been fantastic!" Myra P


"The app is so easy to use and I can use it anywhere. If you have a limited amount of time and want to master the movements K Squared Fitness is the ticket!"  Rob B


"8 weeks in and I'm in the best conditioning shape of my life! It's something I can do on the road, at home or at the gym." Justin P


"I tried to do it on my own, I have failed results. Meeting with K Squared Fitness understood what I was trying to accomplish and tailor a program that was going to best suit me." Alex C


"Since using K Squared Fitness I've felt a lot more energy, more confident in my ability to perform, compete and I look leaner." Alex P


"The fact that I can make the workouts harder or lighter depending on the day or difficulty of the day of each workout makes it fun." Troy D


"I feel like a completely different person. I feel like it's changed my life!" Jake P


"The biggest benefit I got from using the app is the ability to focus, sleep better, eat better, have a healthier lifestyle, and incorporate that into my everyday life." Jay P


"Whether I'm on the road traveling, at home, or at the gym, I've got a pathway to get into high gear pretty quickly." Adam R

Who uses K Squared to get Fit?

People who want to look and feel their best.


Busy Professionals us because they want a “ready-to-go” program with no guesswork.


Parents us because they want to get results in as little as 10 minutes per day.


Athletes us because we provide the most detail-oriented training program online.

NFL Athlete

Daquan Jones

"K Squared Fitness brought my training to the next level. I dedicated my 2020 off season to K Squared's program, and my results were incredible. I entered the season the fittest I had ever been and that translated on the field.

I highly recommend K Squared Fitness to anyone who is ready to take their fitness to the next level."

Men's Health Trainer

David Freeman

"K Squared Fitness is what the world needs more of. People who truly want to see the best from you day in and day out. No excuses just keeping it real 24/7 365. So if you want to take your health to the next level and get better in your fitness daily, then stop playing games and double up with K Squared Fitness."

NFL Athlete

Kevin Pamphile

"I started the K Squared Fitness executive program back when quarantine started. It being my first season of retirement, it helped me continue to stay active and be in shape post football. Kevin and Katie are super helpful. The workouts still allowed me to be competitive and bring out the best version of myself. I highly recommend K Squared Fitness to anyone who wants to see a new version of themselves."

NFL Athlete

Daren Bates

"I started my journey with K Squared Fitness at the start of the pandemic. With everything shut down, I was in need of a workout program that would keep me in tip-top shape during the off-season. The K Squared program did exactly that and all right in the comfort of my own home.

Not only did my strength increase, but so did my mobility and endurance. Kevin’s attention to detail and his knowledge of the body are what sets his program apart from all the others out there! If you want growth, K Squared Fitness is for you!"

Become The Best Version Of Yourself And Join The K Squared Fitness Community.

Get started today for just $1

Everyday Fitness Trial

Athlete Program Trial