HIIT Workout 30 Minutes

We will get you in great shape in 30 minutes a day.
hiit workout 30 minutes
  • 1 AT HOME
  • 2 MEN & WOMEN

K Squared Fitness HIIT Workouts Been Used By...

Get the results you want in less time.

K Squared Fitness is a personal trainer in your pocket.

K Squared Fitness Hiit Workout Routine



strength training runners

Total Body

30 minute workouts that give you a lot of bang for your buck.

Customize Your Workouts

Our app makes it easy to personalize the exercises to you.


Our K2 community is a group of hard working men, women, and beginners who might not have the time they used to but still want to challenge themselves.

hiit workout beginner

Customize Your Workouts

Our app makes it easy to personalize the exercises to you.

Total Body

30 minute workouts that give you a lot of bang for your buck.


Our K2 community is a group of hard working men, women, and beginners who might not have the time they used to but still want to challenge themselves.

How The 30 Minute HIIT Workout Program Works

Watch the video below to get a detailed outline of how we get people in great shape in just 30 minutes a day.

Easy to use and personalized to you

How It Works

Customize Your Workouts

Want To Maximize Your Time, Energy, And Workouts?

K Squared Fitness

hiit workout 30 minutes
No Guesswork

We will guide through a hiit workout 30 minutes a day .

No Contracts

We will give you our best from day one, and we are confident you will love the results you get. If not, you can cancel at any time.

To Meet Your Where Your At

Whether you are a busy mom, working executive or a beginner we can tailor the program to you.

Getting men and women in great shape in 30 minutes a day is what we do.

Have you tried other hiit workouts from home that just didn’t do it for you? Doing the same exercises everyday can be boring. We like hiit workouts because we want something new, challenging and something that is going to give you a great workout in just 30 minutes.


With kids, bouncing around town, and meetings throughout the day you just don’t have as much time to workout as you used to. 


That’s why I created our K2 HIIT training program. You don’t have to think about what workout to do when your mind is on work and what you have to do next. 

You can just follow along with our app for hiit. Check out some of the sweet things we offer:

✅ Video Tutorials

⏰ Timer On Screen

🏋🏻‍♂️ Minimal Equipment Needed

💯 Total Body Workouts

Great workouts, support, and helping people get results is what we do!

at home workout plan

Your HIIT Training Program Includes

HIIT Workouts At Home

You don't need a lot of equipment to get a great workout in just 30 minutes.

Total Body

Legs, upper body, core, yep all of that.

App For HIIT

Each workout at your fingertips on your phone, tablet, or computer.

Talk To Your Trainer

We want the best for you. You can reach out to us at anytime.

Private Facebook Group

Surround yourself with like minded people.

Video Tutorials

Not comfortable with an exercise? Watch the full tutorial so you can master the form.

Trusted by Working Professionals.




DaQuan Jones

WR New York Jets

Superstar Mom

Interior Designer

DT Denver Bronchos

CEO / Business Owner

CEO / Business Owner


CEO / Business Owner

DT Tenneessee Titans

Boss Woman

Tax Accountant

Get started today with OUR


7 Day Trial

$ 1 For 7 days
  • K2 HIIT Training Program

Frequently asked questions about our Strength training program

The K2 hiit workout 30 minutes training program is designed for men and women who don't have a lot of time but choose to have an active lifestyle.

Our app for hiit will guide you through a 30 minute-hiit workout that is very much a strength and conditioning style of training. 

Total-body workout ✅

When you sign up for the K2 HIIT Program, you will have access to:

  • Video tutorials for every exercise
  • Access to our app for hiit 
  • Feedback and access to expert coach Kevin


  • Total Body Workouts (cardio, legs, upper body, core)
  • 3 - 5 Days Per Week
  • 30 Minute Workouts

Although we encourage our clients to eat a healthy, well balanced diet, we will not be providing nutrition coaching as a part of the hiit workout 30 minutes training program track.

Your workout will be posted in your app at 12:01 AM (CT)

Each hiit workout will work your entire body. Once you download our app, login and choose your workout the app will guide you through the rest.

You just need to gather the equipment that will be needed for the workout of the day. Which is typically no more than a jump rope, pair of dumbbells, a kettlebell and a pull up bar would be nice as well. 

But if you don't have one, no worries. 

K Squared Fitness is huge on proper form. That's why we have over 1,000 video tutorials loaded in the app so you can make sure your don't get hurt and are doing what's best for you so you can burn fat and build some muscle right? 

You can workout at home, at the park, it doesn't matter and the app can also work on any device. Tablet, computer, and a phone. 


Once you gather your equipment and click start you will see a timer/stopwatch on screen that will guide you through our workouts. Sometimes utilizing an emom workout style (every minute on the minute) and sometimes "set" style. 

This is where we want you to work really hard and then rest for one minute. Then repeat. Something of that nature. 


When you are following on screen you can always click on the video to get a full tutorial like this one for mountain climbers. Each video is roughly two minutes, a full video tutorial breakdown.

- Proper plank position and how to keep your core engaged

- Why you should bend both knees when you are standing or doing kb deadlifts 

- Exercises like jump squats and how if you have a wonky left knee like me, how if it goes "in" could be really bad for you.

- Why you shouldn't cross your feet when you do russian twist 

- Proper form on reverse lunges 

- Core exercises

You get the point. We have it all in there.

  • We are here to support you and your workout journey. Reach out to us at anytime!

You can join the K2 HIIT training program at any time! The cost is $49 per month, or get two months free by signing up for the year by clicking here!

If you have any further questions feel free to email us at:


hiit workout for women

If you are tired of doing random 30 minute hiit workouts and are ready to get stronger, improve your core strength, and be more fit, then HECK YES!

Here are a few types of people who have seen success using our run plan:

  • People New To HIIT training (Beginners)
  • Training for weight loss
  • Working Executives
  • Runners
  • Weekend Warriors
  • Military
  • NFL Athletes

K Squared Fitness is the hiit training program for you if….

  • You are a beginner, you want to learn how to maximize your workouts in just 30 minutes. 
  • You have been working out for years, ready for something new and challenging.
  • You don't have an hour, you need to get in and out in 30 minutes
  • You're willing to put your best foot forward
  • You agree that you aren’t getting the results 
  • You feel confident trying our program.

If you agree with most or all of these statements, we can't wait to have you be a part of The K Squared 30 Minute HIIT Training Plan!

Meet your Personal trainers

Get trained by expert coaches
athlete training program

Kevin Andres

Head Coach, Professional Athlete and Owner of K Squared Fitness

As head Coach, professional athlete and owner of K Squared Fitness, Kevin coaches people to bring out the best version of themselves.

Driven by the desire to change people’s lives through fitness, Kevin has the innate ability to help people achieve what they never thought was possible. Once named Nashville’s Fittest Man, Kevin is now helping others transform their lives with his signature program designed for everyday people and aspiring athletes.

free fitness tips

Katie Andres

Bachelor of Science degree in Health and Physical Education

Katie plays an essential role in supporting the K Squared Community. Not only does she manage all of our social media accounts, but also leads our monthly service projects and works hard behind the scenes to ensure a pleasurable experience for our community.

Katie has a Bachelor of Science degree in Health and Physical Education, along with her Nutrition Certification through Precision Nutrition. She has seen tremendous success in her own fitness through K Squared Fitness programming and is now motivated to help others achieve their fitness goals too!.

We will get you in great shape in just 30 minutes a day.