K Squared Fitness is a personal trainer in your pocket.
K Squared Fitness Hiit Workout Routine
We will guide through a hiit workout 30 minutes a day .
We will give you our best from day one, and we are confident you will love the results you get. If not, you can cancel at any time.
Whether you are a busy mom, working executive or a beginner we can tailor the program to you.
Have you tried other hiit workouts from home that just didn’t do it for you? Doing the same exercises everyday can be boring. We like hiit workouts because we want something new, challenging and something that is going to give you a great workout in just 30 minutes.
With kids, bouncing around town, and meetings throughout the day you just don’t have as much time to workout as you used to.
That’s why I created our K2 HIIT training program. You don’t have to think about what workout to do when your mind is on work and what you have to do next.
You can just follow along with our app for hiit. Check out some of the sweet things we offer:
✅ Video Tutorials
⏰ Timer On Screen
🏋🏻♂️ Minimal Equipment Needed
💯 Total Body Workouts
Great workouts, support, and helping people get results is what we do!
HIIT TRAINING Program
Meet your Personal trainers
As head Coach, professional athlete and owner of K Squared Fitness, Kevin coaches people to bring out the best version of themselves.
Driven by the desire to change people’s lives through fitness, Kevin has the innate ability to help people achieve what they never thought was possible. Once named Nashville’s Fittest Man, Kevin is now helping others transform their lives with his signature program designed for everyday people and aspiring athletes.
Katie plays an essential role in supporting the K Squared Community. Not only does she manage all of our social media accounts, but also leads our monthly service projects and works hard behind the scenes to ensure a pleasurable experience for our community.
Katie has a Bachelor of Science degree in Health and Physical Education, along with her Nutrition Certification through Precision Nutrition. She has seen tremendous success in her own fitness through K Squared Fitness programming and is now motivated to help others achieve their fitness goals too!.